Author Archives: Marshall Ramsey

School Prayer

Posted on August 8, 2012 by Marshall Ramsey

It’s the start of a new school year and we might as well start off the year on a good foot. Here’s a few positive thoughts for the people involved in the coming school year: For the students: May you … Continue reading →

Posted in Blog | 1 Comment

Fit-to-Fat-to-Fit Blog: The final hill

Posted on August 8, 2012 by Marshall Ramsey

I’ve been working a really tough project the last month and a half.  I’ve worked 17 to 18 hours a day on it and my two jobs (except the day my dog died).  As you could imagine, I’m running out … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Wednesday Free-For-All

Posted on August 8, 2012 by Marshall Ramsey

Good morning! It’s back-to-school week around here.  Hope you’re having a great day.

Posted in MRBA | 27 Comments

Fit-to-Fat-to-Fit Blog: Don’t Quit

Posted on August 7, 2012 by Marshall Ramsey

Twenty miles into the Marine Corps Marathon, I had come to the 14th Street bridge (crossing the Potomac River.) I was still making great time and way ahead of my goal. The temperature had risen out of the upper 40’s … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Tuesday Free-For-All

Posted on August 7, 2012 by Marshall Ramsey

TGIT. (thank God it’s Tuesday). Have a great day.

Posted in MRBA | Tagged | 25 Comments

The Hurdles

Posted on August 6, 2012 by Marshall Ramsey

I just watched the Olympic hurdles.  It’s a sport that completely makes my palms sweat — I guess because I am so uncoordinated that I envision myself face planting while trying to run them. But the Olympians fly over them … Continue reading →

Posted in Writing | 1 Comment

Fit-to-Fat-to-Fit: Just not feelin’ it

Posted on August 6, 2012 by Marshall Ramsey

Ever have one of those days when you’re just not feelin’ it? You know, one of those days when you don’t want to go to work.  Heck, you don’t even want to get out of bed. But you do it … Continue reading →

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Monday Free-For-All

Posted on August 6, 2012 by Marshall Ramsey

Many teachers are going back to school today.  Godspeed on another year.

Posted in MRBA | 25 Comments

Fit-to-Fat-to-Fit Blog: Deep thoughts and sweat

Posted on August 5, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Today’s Weight: 195 lbs. I did it.  I finally hit the 195-pound goal.  But I’ll have to add an asterisk on it — almost like Barry Bond’s home run record.  Why?  I weighed myself after I … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Sunday Free-For-All

Posted on August 5, 2012 by Marshall Ramsey

Good morning! Hope you have a peaceful and restful Sunday. I’ll be at the drawing board all day if you need me!

Posted in MRBA | 6 Comments