Author Archives: Marshall Ramsey

Friday Free-For-All

TGIF. Thank goodness it’s fried. Or something like that.

Posted in MRBA | 26 Comments

Fit-to-Fat-to-Fit Blog: The Discouragers

Goal Weight: 185 lbs. Current Weight: 199 lbs. If you are over three years old, you’ve met a discourager. You know who I am talking about; that person who always says or does the wrong thing at the right time. … Continue reading

Posted in MRBA | 8 Comments

Thursday Free-For-All

Good morning! Hope you’re having a great day!

Posted in MRBA | 34 Comments

School Prayer

It’s the start of a new school year and we might as well start off the year on a good foot. Here’s a few positive thoughts for the people involved in the coming school year: For the students: May you … Continue reading

Posted in Blog | 1 Comment

Fit-to-Fat-to-Fit Blog: The final hill

I’ve been working a really tough project the last month and a half.  I’ve worked 17 to 18 hours a day on it and my two jobs (except the day my dog died).  As you could imagine, I’m running out … Continue reading

Posted in Fat-Fit-Fat | 1 Comment

Wednesday Free-For-All

Good morning! It’s back-to-school week around here.  Hope you’re having a great day.

Posted in MRBA | 27 Comments

Fit-to-Fat-to-Fit Blog: Don’t Quit

Twenty miles into the Marine Corps Marathon, I had come to the 14th Street bridge (crossing the Potomac River.) I was still making great time and way ahead of my goal. The temperature had risen out of the upper 40’s … Continue reading

Posted in Fat-Fit-Fat | 1 Comment

Tuesday Free-For-All

TGIT. (thank God it’s Tuesday). Have a great day.

Posted in MRBA | Tagged | 25 Comments

The Hurdles

I just watched the Olympic hurdles.  It’s a sport that completely makes my palms sweat — I guess because I am so uncoordinated that I envision myself face planting while trying to run them. But the Olympians fly over them … Continue reading

Posted in Writing | 1 Comment

Fit-to-Fat-to-Fit: Just not feelin’ it

Ever have one of those days when you’re just not feelin’ it? You know, one of those days when you don’t want to go to work.  Heck, you don’t even want to get out of bed. But you do it … Continue reading

Posted in Fat-Fit-Fat | Leave a comment