Author Archives: Marshall Ramsey

Sunday Free-For-All

Posted on March 4, 2012 by Marshall Ramsey

Good morning! What’s up? Hope you have a great Sunday.

Posted in MRBA | 9 Comments

Fit-to-Fat-to-Fit Blog: The P in H.O.P.E.

Posted on March 3, 2012 by Marshall Ramsey

Goal weight: 195 lbs. Today’s weight: 210 lbs. Saturday is the day I normally run 5 miles or so with my oldest two sons.  But since I’m single parenting, our long run will have to wait until tomorrow.  Trust me, … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

H.O.P.E.: How to Slay a Dragon’s Little Brother

Posted on March 3, 2012 by Marshall Ramsey

Links to the story based on  how I survived being a cancer survivor for my friends from the Hope Conference. Part One: The introduction Part Two: H = Humor Part Three: O = Opportunity to Serve Part Four: P= Physical Well Being … Continue reading →

Posted in Cancer, Writing | 1 Comment

CARTOON: Craft Beer & Sudafed

Posted on March 3, 2012 by Marshall Ramsey

Always love a Smokey & The Bandit reference…

Posted in Cartoon | 2 Comments

The Finger of God

Posted on March 2, 2012 by Marshall Ramsey

The Gulf of Mexico had opened its floodgates.  Warm, moist air was blanketing the little town like warm, wet blanket.  Even the clouds moved quickly, like they sensed trouble was coming.  You could smell New Orleans — and the town … Continue reading →

Posted in Writing | 4 Comments

Fit-to-Fat-to-Fat Blog: Day 32 — Out of Exile

Posted on March 2, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Today’s weight: 210 lbs. This is a photo of exile. It’s the Jackson State University track where I’ve been running every morning this week. Since last Friday, I’ve run 30 miles. Sixteen of those were on … Continue reading →

Posted in Fat-Fit-Fat | 3 Comments

Friday Free-For-All

Posted on March 2, 2012 by Marshall Ramsey

Thanks good it is, well, Friday. What a week it has been.

Posted in MRBA | 40 Comments

Fit-to-Fat-to-Fit Blog: Day 31 (Exile Day 3)

Posted on March 1, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Today’s Weight: 211 lbs. I found a note in my pants this morning. It was from my legs and I was shocked by what the note said:  “I want a divorce, your legs” My legs are … Continue reading →

Posted in Fat-Fit-Fat | Leave a comment

Thursday Free-For-All

Posted on March 1, 2012 by Marshall Ramsey

Good morning! Hope you have a great day!

Posted in MRBA | 35 Comments

Leap Day

Posted on February 29, 2012 by Marshall Ramsey

Leap Day #1: Two babies lay in the same nursery only three cribs apart. One was a boy and the other was a girl. No one could have predicted the amazing life they’d live together. Leap Day #2: Two toddler … Continue reading →

Posted in Writing | 3 Comments