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Author Archives: Marshall Ramsey
Fit-to-Fat-to-Fit Blog: Choices
Goal Weight: 195 Starting Weight: 245 Present Weight: 229.6 lbs. Exercised on my ankle today. It survived but is sore now. I currently have it elevated and iced. A funny thing is happening now that I am getting back to … Continue reading
Posted in Fat-Fit-Fat, Writing
3 Comments
Fit-to-Fat-to-Fit Blog: Twist and shout.
Goal weight 195. One of the toughest things for me to handle is an injury. A few years ago, I trained for the Memphis Marathon and on my final long training run, I injured my IT Band. There was no … Continue reading
Posted in Fat-Fit-Fat, Uncategorized, Writing
3 Comments
Sunday Free-For-All
Good morning! Hope you have a good last day of the weekend.
Posted in MRBA
12 Comments
CARTOON: Newt
Newt was once my Congressman. I’ve been drawing him for over 20 years. Somedays I’m impressed with him; others I want to choke him. Thought the ABC interview with his ex-wife kind of came across like a hit piece — … Continue reading
Posted in Cartoon
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The Seawall
It was a cool, late winter’s day. The man paused as he caught his breath. Propping against his shovel, he looked around at what he was building. The muddy water surrounding his waders revealed his progress. Brick by brick he … Continue reading
Fit-to-Fat-to-Fit Blog Day 8
Goal Weight: 195 We weighed in this morning, at according to their scales, I’ve lost 10 lbs. this week, making for a total of 17 lbs. lost in two weeks. I started with their weight-ins at 241. So if my … Continue reading
Posted in Fat-Fit-Fat, Writing
3 Comments
Friday Free-For-All
Good morning! It’s 3:45 am. What’s up with you?