Author Archives: Marshall Ramsey

The Finger of God

He squinted as he looked off to the Southwest.  The severe thunderstorm was on radar and was moving his way. That he knew. He  just couldn’t see what he was looking for — a  damned line of pines and oaks … Continue reading →

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From Fit to Fat to Fit: Day 5

Goal Weight: 195 Current Weight: 231.4 I had a training partner this morning: A freakin’ cold.  Yup, I started coming down with it yesterday on the air.  My head felt like a giant lead weight. But thankfully I got a … Continue reading →

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Tuesday Free-For-All

Good morning! Have a great day.

Posted in MRBA | Tagged | 29 Comments

The Advisors

Fatigue sat next to his bed, laughing at him as the alarm clock went off at 3:50.  “You’re going nowhere. Just stay in bed.” But he lifted his head and got out anyway.  “Shut up,” he groggily cursed as Fatigue … Continue reading →

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What exercise means to me

Goal Weight: 195 lbs. by April 28.   Today’s weight: 230.4 lbs. What does exercise mean to me? Exercise strengthens more than my heart, lungs and muscles. It strengthens my will. It allows me to find my breaking point. The point … Continue reading →

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Monday Free-For-All

Good morning! Have a great day.  I’m about to go run at 4:30 a.m.

Posted in MRBA | 20 Comments

The hero who fell from the sky

The ten-year-old girl looked up and saw a crippled biplane fall out of the sky like a wounded hawk. Down, down, down it dropped until …. CRASH. She dropped her doll and ran as fast as she could toward the … Continue reading →

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CARTOON: Pardon the interruption

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Day of rest

Goal weight (4/28/12): 195 Current weight: 232.4 And on the seventh day, I rest. Well, let me rephrase that, I will be regrouting the kitchen tile floor, so it won’t be like I am lying around.  And taking my son … Continue reading →

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Sunday Free-For-All

Good morning! Hope you have a great Sunday!

Posted in MRBA | 12 Comments