Category Archives: Fat-Fit-Fat

I watched everyone get their awards, had my picture taken with my line mates and limped home after last night’s PLS party. I felt let down — probably because it was over and because I’m really tired.  I picked up … Continue reading →

For the last day, we did the endurance run. What’s the endurance run?  I like to think of it as the final test of PLS. The drills are spread out all over the football stadium.  And we ran between them, … Continue reading →

Today was the next-to-the-last day of the Summer PLS training program and Clark & Co. served up a tasty breakfast of pain. There were six courses on the PLS buffet plus Clark’s famous Core-Crunch for dessert. Items on the menu … Continue reading →

At the beginning of the 12-week PLS Training Program, we are tested in several categories to see how fit we are. Then at the end, we are retested to mark our progress. Today was that test. And here’s how I … Continue reading →

Tomorrow’s our fitness test. It’s when we measure results against where we were at the beginning of the 12 weeks.  I’ll post my results here and compare them to three months ago.  My weight hasn’t dropped much but my body … Continue reading →

This is the last week of PLS Training until the Fall and I’m sure Clark and the coaches will pull out all the stops this week, leaving us something to remember.  We’ll start back at the beginning of September, so that … Continue reading →

Today, let’s talk mass. Mass is defined as: /mas/ A coherent, typically large body of matter with no definite shape. And for the record, I have a particularly large mass. So when I run, I really have to haul mass. The … Continue reading →

Highlights: Pushing a board 100 yards and not stopping. Running the snake drill and passing people. Catching my opponent in “Next Next Level”. Pushing through the day after a tough week. It’s a compliment for a workout program if it … Continue reading →

There are three levels of fitness: 1. Fit 2. PLS Fit 3. This summer’s PLS Fit The bar has been raised this summer by the coaches and you have risen to the challenge. Look at today:  You did bear crawl … Continue reading →