Category Archives: Fat-Fit-Fat

UPDATE: Ran 4.25 miles with my oldest son on the Natchez Trace trail.  My lungs and heart were fine — my hamstrings are tight and started causing issues with my IT Band. Don’t know WHY my hamstrings won’t loosen up … Continue reading →

Goal weight: 195 Today’s Weight: 215 My hamstrings are extremely tight — a problem I had a few years ago. It took me several weeks to get past the tightness and pain back then.  I can’t afford that to happen … Continue reading →

Goal Weight: 195 lbs. Today’s Weight: 210 lbs. People ask me all the time, “Do you follow Dave Ramsey’s advice?” The honest answer: Yup. I follow both my dad’s and my cousin’s advice.  (Both are Dave Ramsey and are great … Continue reading →

Goal Weight: 195 lbs. Today’s weight: 211 lbs. I. Am. Tired. Very tired. In fact, today was only the second time I didn’t wake up before my alarm went off.  My body is sluggish and my muscles hurt. I could … Continue reading →

Goal Weight: 195 lbs. Today’s weight: 209 lbs. Workout update: I’m out of exile and back with my awesome line. We did eight stations today and spent most of the morning on the move.  My improving improving fitness made this … Continue reading →

Goal Weight 195 lbs. Today’s Weight 212 lbs. Right as I got to 5.5 miles this morning, I saw this. The sun started peaking over the Ross Barnett Reservoir — a reminder of a new day and a fresh start. … Continue reading →

Goal weight: 195 lbs. Today’s weight: 210 lbs. Saturday is the day I normally run 5 miles or so with my oldest two sons.  But since I’m single parenting, our long run will have to wait until tomorrow.  Trust me, … Continue reading →

Goal Weight: 195 lbs. Today’s weight: 210 lbs. This is a photo of exile. It’s the Jackson State University track where I’ve been running every morning this week. Since last Friday, I’ve run 30 miles. Sixteen of those were on … Continue reading →

Goal Weight: 195 lbs. Today’s Weight: 211 lbs. I found a note in my pants this morning. It was from my legs and I was shocked by what the note said:  “I want a divorce, your legs” My legs are … Continue reading →

Goal Weight: 195 lbs. Today’s Weight: 212 lbs. As I was heading toward exile this morning (the track), one of my teammates said, “Bet you won’t blog that you lost zero pounds again…” Without hesitation I said, “I’d do it … Continue reading →