Category Archives: Fat-Fit-Fat

Goal weight: 195. Current weight: 227.6 Three weeks down. Nine to go. First of all, I am very proud of all my 5 a.m Fit4Change teammates and thank them for the encouragement and motivation they give me. I weighed in … Continue reading →

Goal Weight: 195 Small victories. Sometimes we need a small victory.  Not “the huge rush of crossing your goal’s finish line” type of victory. No, I’m talking about a little carrot that helps you get past a rough patch.  As … Continue reading →

Goal Weight: 195 Today’s weight: 228. Fatigue is a thief who’ll pilfer your hopes and steal your dreams. I hit a wall yesterday. And not with my car. My fatigue caught up with me and I broke down.  It wasn’t … Continue reading →

Goal weight: 195 Let’s forget weight for a moment: Last night I took off a pair of size 40 jeans (a Christmas present from my wife).  Big deal you say?  I took them off without unbuttoning or unzipping them. I’ve … Continue reading →

Goal Weight: 195 Starting Weight: 245 Present Weight: 229.6 lbs. Exercised on my ankle today. It survived but is sore now.  I currently have it elevated and iced. A funny thing is happening now that I am getting back to … Continue reading →

Goal Weight: 195 We weighed in this morning, at according to their scales, I’ve lost 10 lbs. this week, making for a total of 17 lbs. lost in two weeks. I started with their weight-ins at 241. So if my … Continue reading →

Goal Weight: 195 Weight this morning: 230.4 When you fall off a treadmill, you get back on. I could make a list of excuses why I flew off the back of the treadmill, but I won’t.  I just sucked.  I … Continue reading →