Monthly Archives: January 2013

Fit-to-Fat-to-Fit Blog: Day 4

Posted on January 15, 2013 by Marshall Ramsey

“I’ve just run a whole hour. I’ve never done that before in my life and I’m nearly sixty.” The lady standing next to me was crying as she said that.  I don’t know her name, but I could feel her … Continue reading →

Posted in Fat-Fit-Fat | 4 Comments

Tuesday Free-For-All

Posted on January 15, 2013 by Marshall Ramsey

Good rainy/icy/nasty/damp/foggy/soggy/squishy day to you!  Hope you have a great day. Only four months until your taxes are due!  

Posted in MRBA | 5 Comments

Dog Years

Posted on January 14, 2013 by Marshall Ramsey

A hard, cold rain fell steadily on the dreary January evening. Lying at the foot of the bed, a small brown dog looked at her two humans with a degree of disgust.  Both were mad (again). And both weren’t paying … Continue reading →

Posted in Writing | 5 Comments

Monday Free-For-All

Posted on January 14, 2013 by Marshall Ramsey

Good morning! A nice, gray, nasty, cold Monday out there today. Hope you had a great weekend! Did you watch the Golden Globes? What did you think?  

Posted in MRBA | 13 Comments

Sunday Free-For-All

Posted on January 13, 2013 by Marshall Ramsey

Good afternoon! Took the day off today to recover. Busy week ahead.

Posted in MRBA | 5 Comments

Fit-to-Fat-to-Fit Blog: Saturday #1

Posted on January 12, 2013 by Marshall Ramsey

Here’s the deal with Fit4Change. You bust your, um, butt, Tuesday through Friday. Paul Lacoste wants you to exercise on Saturday and Monday on your own. On Sunday, you rest and take your family to church. Saturday’s are normally my … Continue reading →

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Saturday Free-For-All

Posted on January 12, 2013 by Marshall Ramsey

Good morning! It’s warm and humid out there. And I bet it will rain.  

Posted in MRBA | 9 Comments

The little book that could

Posted on January 12, 2013 by Marshall Ramsey

While I miss Banjo frequently, I know the little dog’s spirit is still with me. Never had I met a tougher animal than him; he just wanted to live.  Banjo the dog was 10% teeth, 20% brains and 70% heart. … Continue reading →

Posted in Writing | 8 Comments

Fit-to-Fat-to-Fit Blog: Day 3

Posted on January 11, 2013 by Marshall Ramsey

I got home after midnight after a grueling six-hour drive from Nashville.  So I slept until six — thus missing my Fit4Change training today. I woke up feeling guilty and thinking about the poem that Paul Lacoste read called Man … Continue reading →

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Friday Free-For-All

Posted on January 11, 2013 by Marshall Ramsey

Good morning! I’m home (finally). Got home at midnight last night after driving through hurricane force winds in Tuscaloosa, Al (that was scary). Had a great time on Dave’s show yesterday, I hope you got to hear it!  

Posted in MRBA | 18 Comments