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Meta
Monthly Archives: March 2013
Sunday Free-For-All
Happy Palm Sunday! Hope you are enjoying a nice, breezy day. Here’s my favorite oak. I saw it this morning on my 14-mile run this morning. Spring has kissed its branches as leaves are starting to explode in a sea … Continue reading
Posted in MRBA
9 Comments
Saturday Free-For-All
Good morning! My wife is going to walk the Color Me Rad 5K and I’m taking the boys to cheer her on. Hope you have a great weekend!
Posted in MRBA
13 Comments
Fit-to-Fat-to-Fat Blog: Day 43
We were supposed to run 16 laps on the track this morning. We could have swam that distance maybe– a cold heavy rain forced us inside. That meant a change of plans. And remember, change is not good. But fear … Continue reading
Posted in Fat-Fit-Fat
1 Comment
Pip comic
I’ve started a new comic for Pip’s Twitter page — www.twitter.com/pipisadog. Here are the first two cartoons.
Posted in Cartoon
8 Comments
Friday Free-For-All
Good morning! Hope we stay hail-free today! And yes, TGIF.
Posted in MRBA, Uncategorized
7 Comments
Fit-to-Fat-to-Fit Blog: Day 42
This has been a tough week of workouts. Today focused on arms and legs. We pushed towels. We did woodchoppers. We ran with a medicine ball over our head. We did lunges on the treadmill. We did wall sits. We … Continue reading
Posted in Fat-Fit-Fat
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Thursday Free-For-All
Good morning! Great workout today. Drove through a deer herd at 4:20 am. That’ll wake you up.