-
Archives
- May 2024
- April 2024
- February 2024
- November 2023
- October 2023
- September 2023
- August 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- May 2022
- April 2022
- March 2022
- January 2022
- December 2021
- October 2021
- July 2021
- May 2021
- January 2021
- November 2020
- September 2020
- August 2020
- July 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- May 2018
- April 2018
- March 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
-
Meta
Monthly Archives: March 2013
Sunday Free-For-All
Happy Palm Sunday! Hope you are enjoying a nice, breezy day. Here’s my favorite oak. I saw it this morning on my 14-mile run this morning. Spring has kissed its branches as leaves are starting to explode in a sea … Continue reading
Posted in MRBA
9 Comments
Saturday Free-For-All
Good morning! My wife is going to walk the Color Me Rad 5K and I’m taking the boys to cheer her on. Hope you have a great weekend!
Posted in MRBA
13 Comments
Fit-to-Fat-to-Fat Blog: Day 43
We were supposed to run 16 laps on the track this morning. We could have swam that distance maybe– a cold heavy rain forced us inside. That meant a change of plans. And remember, change is not good. But fear … Continue reading
Posted in Fat-Fit-Fat
1 Comment
Pip comic
I’ve started a new comic for Pip’s Twitter page — www.twitter.com/pipisadog. Here are the first two cartoons.
Posted in Cartoon
8 Comments
Friday Free-For-All
Good morning! Hope we stay hail-free today! And yes, TGIF.
Posted in MRBA, Uncategorized
7 Comments
Fit-to-Fat-to-Fit Blog: Day 42
This has been a tough week of workouts. Today focused on arms and legs. We pushed towels. We did woodchoppers. We ran with a medicine ball over our head. We did lunges on the treadmill. We did wall sits. We … Continue reading
Posted in Fat-Fit-Fat
Leave a comment
Thursday Free-For-All
Good morning! Great workout today. Drove through a deer herd at 4:20 am. That’ll wake you up.