Fit-to-Fat-to-Fit Blog: Saturday

Goal weight: 195

Today’s Weight: 215

My hamstrings are extremely tight — a problem I had a few years ago. It took me several weeks to get past the tightness and pain back then.  I can’t afford that to happen this time around.

This last week, I pushed too hard and too far.  I worked over 70 hours and we had a more intense week of workouts.  My legs were really sore on Thursday. After yesterday’s run, I could hardly walk for the rest of the day. I’ve burned my legs out. My mind is pretty close behind.

I slept 10 hours last night.  I had planned on running six miles today. I’m waiting until tomorrow to do it instead.  I’ll ride the spin bike for thirty minutes this afternoon to cross-train and loosen up my muscles.

But otherwise, today is about rest. It’s something I badly need.

I’ve put on a little weight this morning — which is a bad thing when you weigh yourself every Friday.  I am sticking to my diet and am exercising harder than ever. Yes, I know it is probably me putting on muscle, but it is still very, very discouraging.  I feel like crap today.  This is where my mental will to succeed has to power me past the discouragement and fatigue.

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Saturday Free-For-All

Good morning! What’s up?

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Raising the Bar

The stale air hung low like fog clinging to the city’s harbor.  The nicotine had stained the bar’s wallpaper, which had released from its glue in several places.  Neon beer signs gave the dark room an eerie glow. Bright light and cheer both had abandoned the place a long time ago.  The bar sat empty except for a sole customer and a bartender.  The beaten-down man leaned on the bar and nursed his fourth beer — his pain was beginning to numb like the rest of him.  God had big plans for him. But He was locked out of the man’s bitter soul.  Self Pity guarded the gate and would allow no one in.  It’s pathetic when a man judges his self-worth by a person who got a bonus for eliminating his job.

The bartender looked 50 but was older.  Much older. He had made a deal centuries ago that allowed him to come back to the earth that he had loved so very much.  He quietly poured a fifth beer and slid it across the peanut-shell covered counter.  “Add it to your tab?”

“Um, sure.”

“What’s your story?”

“You don’t want to know.”

“Yeah, I do or I wouldn’t have asked.  What’s your story?”

“It’s a bad story.”

The bartender looked at the man and wanted to slap the living crap out of him.

“You want a new story?”

The man looked up from his PBR and said, “Yeah. Who doesn’t”

The bartender walked over and thumped his nose.

“WHY THE HELL DID YOU DO THAT?”  the man screamed in outrage.

“I want you to remember this.  If you don’t like your story, make a new one.”

The man rubbed his nose and pulled his eyebrows down. “Look @#$#, I don’t want your self-help crap.”

The bartender thumped the man again on the nose.

The man started to come across the bar but fell down. The alcohol had taken over.

The bartender looked over the bar.  “Get over yourself.  You think you have it hard?  Please.  Imagine watching your child die from the Black Plague.”  The bartender immediately wished he hadn’t said that.

“What the….? What are you talking about?”

“I meant cancer,” the bartender recovered. “Look, I don’t know what happened to you, but it must’ve sucked for you to be sitting in this dive drinking cheap beer.  But dude, you can’t waste your life.  Trust me, it’ll be over before you know it.  You have eternity to feed worms.”

The now-drunk looked at the strange man. “I’m about to speak again. You aren’t going to flick my nose again?”

“If you don’t say something stupid.” the bartender looked at him disgusted.

“You my guardian angel? Like Clarence in  It’s A Wonderful Life?”

The bartender looked at the man and shook his head. “I’m not Clarence and you sure ain’t George Bailey.  But you could be.”

The man’s left eyebrow lifted. The last sentence had caught his attention.

“I could be?”

“You are a waste of air.” the bartender knew he was being harsh but he didn’t care.  He had little tolerance for pity parties.  He had survived the Crusades after all.

“But I got laid off. I’m worthless.”

The bartender flicked him again in the nose. “Only when  you talk like a loser.”  This man was slow to learn.  “Change your story.  Smile more. Be pleasant to others. Help others. Don’t sit on the sideline being a wuss. Life’s tough. It will knock you on your butt. But like the character Rocky Balboa said, ‘It’s not about hard you can hit. It’s how hard you can be hit and keep moving forward.”

“Who are you?” the man said, looking at the man in the glasses.

“You.  I was once like you.  Until I was flicked on the nose.  Look, I dare you to be better than you are. I dare you to change others’ lives.  Your life will change as a by-product. Change your story.”

He reached over to flick him on the nose again, but the man intercepted his hand and squeezed it.  It was unnaturally cold.

“You dead?”

“In a manner of speaking. Now get out of here. I’m tired of your attitude.”

The man threw $40 on the counter and stood up the best he could. “You’re an #$#@#.”

“And you’re a slow learner. You aren’t stupid enough to try to drive home are you? I don’t want someone to die because of your bad choices.” the bartender shouted across the room.

“No, I’ll walk. I have some thinking to do.”

“You sure do.”

The man walked out of the bar and looked back at it to get its name. He was going to make sure he never came back there again.

But when he looked at the old city storefront, it was abandoned.  The windows were boarded up and what remaining glass was broken.  He shook his head, trying to clear the cob webs out of his head.

Just then, a cab drove up. “Need a lift?”

The man said sure and got into the cab.  There, in the front seat, was the bartender. “Where to Mister?”

“A new story. I’m headed to a new life” the man said.

The cabbie turned on the meter and the cab headed east into the rising sun.

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What’s it like to survive cancer?

“I could answer that it’s awesome to be a cancer survivor. That I appreciate the sunrise even more. Or that I’m thankful to get to watch my children grow up. Those are all so very true. But if you honestly want to know how it really feels to be a cancer survivor, I’ll tell you this…I feel like I have a huge debt to repay.”

This is from an article that the University of Tennessee’s Alumni Magazine Torchbearer wrote about me.  Needless to say I’m honored — but it kind of goes without saying. I’m just honored I’m still on this side of the grass. Read the full article here.

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Fit-to-Fat-to-Fat Blog: Day 36

Goal Weight: 195 lbs.

Today’s Weight: 210 lbs.

People ask me all the time, “Do you follow Dave Ramsey’s advice?” The honest answer: Yup. I follow both my dad’s and my cousin’s advice.  (Both are Dave Ramsey and are great sources of wisdom). But I really love one piece of advice my cousin always gives:

Live like no one else so you can live like no one else.

Of course, Dave (my cousin) means financial planning.  But I like taking it to other areas of my life.  While everyone else drinks a sugary soda, I’ll have water. While they are eating a piece of fatty food, I have a salad.  And while they were snug in their bed on this dark, rainy morning, I was out running (like an idiot) 3.75+ miles.

Paul LaCoste shouted at us, “After a while you can’t tell the difference between sweat and rain.”

Well, actually you can.  Rain is much colder.  And it gets in your eyes easier. And your feet get soaked quicker — you get the point. Rain is miserable to run in.

But I was living like no one else so I can live like no one else. Getting up at 3:30 in the morning five days a week to exercise isn’t normal. It’s weird. But I can’t deny the results.

I now have the energy to live like no one else.  And that’s weird I can live with.

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Friday Free-For-All

Good morning! Hope you have a great day!  I ran nearly four miles in the pouring rain this morning.  (proof I’m not that bright).

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Fit-to-Fat-to-Fat Blog: Day 35

Goal Weight: 195 lbs.

Today’s weight: 211 lbs.

By the fifth (of eight) station, my legs started to cramp. The last time my legs did that was mile 20 of the Marine Corps Marathon. Let’s just say it was an unwelcome feeling that had once again reared its ugly head. We were doing lunges down the basketball court while holding a 35 lb. weight.  I felt the burn and waited for the cramp to strike like a cobra.  It never did.  I stretched and moved on to the next station (the treadmill.)

Fatigue has set in.  This has been a tough week in and out of the gym.

My weight has stayed maddeningly the same.  It’s maddening because I’m eating clean and working out like Rocky.  I know I’m getting thinner. (The pockets of fat are starting to melt away, too.)  The scale can get inside your head and drive you nuts.

I think I’ll take an ice bath for my legs tonight and eat ibuprofen like Tic Tacs.  That’ll make me feel much better.  Better yet, maybe I’ll just soak my head in ice.  Yeah, that’s what I’ll do.

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Thursday Free-For-All

Good morning!  It’s 3:49, the pollen is thick and the moon is full. It’s the start of another great day.

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Spring

I walked a path I’ve walked over 500 times:  From my desk, I head down the back stairs to the back door to the corner of West and Pearl Street. From there, I walk past the Electric Building, The Federal Courthouse and St. Andrew’s Cathedral.  Standing at the corner of Capitol and West, I look across the street to the Trustmark Bank Building and the Governor’s Mansion.  I then cross the street and head down Capitol past the Edison Walthall Hotel and then I go into the tall Regions Building (the old Deposit Guaranty building).  At my destination, I order Chik-fil-A tea. This morning was a gorgeous spring day with the early sun painting the city with a light glaze of gold.

I guess if I hadn’t been paying attention, it would’ve been like every other time I’ve made that walk. But it wasn’t. Noticing the changes opened my eyes how the world is now so very different.  The Clarion-Ledger has many more empty seats than it did when I started my amazing career here in 1996. (Yes, it has been amazing).  The Electric Building now is bustling with activity and has been remodeled.  People even live there. The Federal Courthouse is no longer the Federal Courthouse and is presently empty.  The print shop on Capitol is now out of business. The Edison Walthall Hotel is currently empty (all those amazing lunches I had there — I can’t even remember the last time I had a lunch). The Regions Building has lost many of its tenants. The downturn in the economy has brought incredible change to the world that surrounds me.  It’s easy to view it as sad, — almost like the loss of a loved one.

But I refuse to see it that way.  I’m viewing it as what it is: Change.  Change is not good. Change is not bad. It’s just what it is — time moving on. What value it has is how I choose to view it.  I miss the world of the last 15 years.  But it’s over. Gone. Things (and people) out of my control are bringing it to the end.  What I’m doing today won’t be the same tomorrow. Or the next day. Or that day after that.

I view change as what it is: Opportunity.  The trick is to realize that the downturn in the economy no longer permits us to be average. We can’t go through the motions. We can’t keep doing the same things and expecting the same results. We hope that it happens that way, but success won’t come if we stand still.  We must use our talents in new ways to provide for our families and move ourselves forward.

It’s spring.  The dead of winter (what winter we had) is giving way to the green of renewal.  That’s were we are right now.  And as I walked through the city this morning, I was filled with hope. This will be the finest season yet.  This is our Spring. Winter is now over. It’s time to blossom into something glorious just like the world around us.

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Fit-to-Fat-to-Fit Blog: Day 34

Goal Weight: 195 lbs.

Today’s weight: 211 lbs.

I.

Am.

Tired.

Very tired. In fact, today was only the second time I didn’t wake up before my alarm went off.  My body is sluggish and my muscles hurt. I could have slept until noon. (and I probably need to sleep later than that.).

Oh, man, did the bed feel good. Really good. My wife was snoozing. My dog was snoring. The pillow was soft.  The clock read 3:47 a.m.  My covers were like a giant Venue flytrap holding me down.

My feet hit the floor anyway.

We are allowed six absences.  I’ve used one.  My math says that means I have five left in less than four weeks.  I could have sleep in (until 5).  But I didn’t.

I made a choice. My desire to win overcame my fatigue.

Today we did eight stations in an hour. We sprinted. Did bear crawls. Moved our feet quickly in a rope ladder. We did core work. Ran 7.5 mph on a treadmill.  We hit the weight room. And did more sprints. We ran on the track.  Let’s just say that we were in constant motion.

Fatigue is the mother of procrastination. Trust me on that one. And honestly, I could have waited and worked out tomorrow. But I went anyway.  Maybe it wasn’t my best workout. But as Woody Allen once said, “Eighty percent of success is showing up.”

I’m glad I did. But wow, I’m exhausted.

I need some caffeine.

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