Fit-to-Fat-to-Fat Blog: Day 38 (Day 2 of exile)

Goal Weight: 195 lbs

Today’s Weight: 209 lbs.

I ran 4.53 miles this morning in 47.53 minutes. It was an easy run and I burned 791 calories.  Because it was warm and humid, I worked up a good sweat. This is the fourth day in a row I’ve run over four miles.  And since I’m in exile, I’ve added pushups and sit-ups to my routine at home.

I’ve been taking ice baths (woo wee) to help my legs deal with the build up of lactic acid.  They have worked well.  I’ve also been eating light — the last two nights I’ve had fresh spinach and grilled-chicken salads for dinner and frozen dinners for lunch.  I’ve had fresh pears as a snack and a Clif Bar right before I go on the air for added energy.  For breakfast, I’ve had oatmeal with a scoop of Soy protein powder on it. I’ve only had unsweetened tea and water to drink.

But since I have the morning off this week, I did something I’ve needed to do for weeks — I took a 2 1/2-hour nap.  The dog didn’t mind and I figured it needed one. I’m groggy right now but know it was a very wise investment of my time.  My to-do list is long and calling, but can wait.  Rest is a key component to fitness I’ve been ignoring for a while.

So now it is time to get moving. I have work to do.

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Wednesday Free-For-All

Good morning! What’s up? Besides me at 4:00 a.m.

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Fit-to-Fat-to-Fat Blog: Day 37 (Back in Exile)

Goal Weight: 195 lbs.

Current Weight: 207 lbs.  (I weighed 248 lbs. at the doctor’s office in December. That means I’ve lost close to 1/6th of my bodyweight.).

P.S. I’m back in exile. Did I gorge on food? No. Did I cheat my diet? No. Did I slack off on my workouts? No. Did I gain one pound? Yes.  It’s a good lesson in life — one that I have learned recently in my career: You do everything right and bust your butt and things still go the other way.  Do you complain about it? No. Do you quit? No.  Do you work extra hard toward your goal ? Yes.  This week, I will run laps on the track, breathe bus exhaust and pray I don’t have problems with my IT band and hamstrings (my legs still are shot). And I’ll rejoin my group next week.

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Tuesday Free-For-All

Good morning! Off to work out.  Hope you have a great day.

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Fit-to-Fat-to-Fat Blog: Monday Change

Goal Weight: 195 lbs.

Current Weight: 208 lbs.

Yup. 208 lbs. My goal is in sight.  My legs are still shot and I’m having trouble with tight hamstrings, but I’m stretching, icing and putting heat on them.  I’ll plow past this.  This morning, I rode the spin bike 10 minutes, stretched and then ran 4.14 miles. Slowly. Painfully. But I did it.  I then soaked in an ice bath and got ready.  Since I’m on furlough from the paper, I only am working 35 hours this week (instead of 65). So I’m going to use the week to plan and get a few things put in place.

As I said today on Twitter —  Monday’s Prayer: Allow me to use Spring as a reminder that not all change is bad.

Like the trees around me, change is happening. It’s time for me to make the best of it.

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Monday Free-For-All

Good morning! Hope you have a great week.

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Fit-to-Fat-to-Fit Blog: Sunday

UPDATE: Ran 4.25 miles with my oldest son on the Natchez Trace trail.  My lungs and heart were fine — my hamstrings are tight and started causing issues with my IT Band. Don’t know WHY my hamstrings won’t loosen up but I can say this: My legs are messed up.

Goal Weight: 195 lbs

Today’s weight: 213 lbs.

My legs are still shot, but a little better.  I didn’t run yesterday. Or bike. Or any other kind of exercise. But I did stretch.  And I pulled out the big guns: Heat rub and an ice bath.

Sitting in a tub full of cold water and ice was, well, exhilarating.   But it made my legs feel good enough that I could sleep.

I’m going to try to go for a long, slow run today.  I’ll let you know how that goes.

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Sunday Free-For-All

Did you remember to spring forward?

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Spring Forward

It was a warm spring evening on the small college campus. The 19-year-old RA (Resident Assistant) sat at the front desk of the boys’ dorm, desperately trying to stay awake. He had the night shift this weekend. That meant he had to sit there from 11 p.m. until 5 a.m. to answer the phone and make sure there were no disturbances. Boring but necessary work, he thought.  He peered out to the city’s skyline off to the east. The clock on the top of the bank building read  1:59 a.m. It was almost time to Spring Forward.

He hated Daylight’s Savings time. It was a sleep-sucking hell unleashed by Ben Franklin so many years ago. You moved the clock ahead an hour and lost an hour of sleep.  While he liked “Fall Back” because he gained an hour, “Spring Forward” was nothing short of a curse. It sucked. The only blessing about it this time was that he would have one less hour to work tonight.

He looked up at the clock not the wall in the dorm office.  He sighed — guess he would have to change it, too. He pulled the spare chair over to it and climbed up on it.  He took the clock off the wall and moved its big hand slowly around until it read 3 a.m.

Suddenly the world got blurry and went black. He dropped the clock and fell off the chair. When he woke up on the floor, the dorm was in flames.

It was 3 a.m. — but for some reason,  the world had also moved ahead an hour, too.  The RA heard a beating on the door. He grabbed a rag and carefully opened the scalding hot door knob.  A fireman was there and helped him hustle outside. He heard the screams as dozens of students were trapped in the flaming building.  A boy jumped from the fourth floor — he was on fire and crumpled to the ground when he hit the concrete in a sickening thud.  Students were making the choice between death by fire or by jumping.  A fifth fire truck pulled up.

The RA ran over to the fire chief.  He heard him telling another fireman than the fire had started on the fifth floor in room 513.  A candle had tipped over at around 2 a.m. and lit the dorm room on fire. Smoke had killed the the boys sleeping in the room as the fire slowly licked its way down the hall, consuming the other rooms.  Twenty boys died in their sleep from smoke inhalation.  Then the fire began to grow.

The RA sat in horror.  He watched as his dorm exploded and the screams became even loaded. Bodies were everywhere. It was what Hell must be like, he thought.  The firemen were powerless.  The Chief gave the call to pull back.

But one person didn’t pull back. He ran back into the flames.

The RA ran back toward the office.  He covered his mouth and dodged the flames as he burst back into the door.  There, on the floor was the clock.  He grabbed it, took his finger and pushed the big hand back around.  The clock read 1:59 a.m. And then the RA felt dizzy once again and passed out .

He woke up to find the dorm wasn’t on fire.  But he knew what he had to do. He grabbed the office fire extinguisher and ran up the closest staircase.  513.  He found the door to the room he remembered the Chief talking about and kicked it in.

The fire was just starting to spread.  The students heard the door crash in and woke up. “CALL 911!” the RA yelled.  Both boys saw the flames and ran out of the room.  With flames licking at his face, the RA turned the extinguisher on them.  When it was empty, he grabbed a second extinguisher and turned it on the dying fire.  WHOOSH.  The RA won the battle, snuffing out the last remaining flames.

The RA dropped the extinguisher and fell to his knees.  The room was a loss but the fire had not spread any further.  He had saved the building and everyone in it.

He walked back down the stairs and went into the office.  He picked up the clock again and moved the big hand forward.  He once again passed out and woke up on the floor.

A fireman patted him on the shoulder and said, “Son.  Son. You OK?”

The RA lifted his head and looked up at the fireman.

“I understand you’re a hero.  You saved a bunch of lives tonight.  How did you know the room was on fire?”

“I just did.”  The RA really could not tell the fireman the truth. “I guess you could say I just sprang forward.”

The fireman smiled and helped the boy to his feet and shook his hand.  “You lost an hour. But no one lost their life. Good job.”

The RA looked up at the clock and said the only two words he could, “Thank you.”

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The Ex-Patriots

The late March Mississippi humidity was as thick as the sugar in his sweet tea.  Pollen swirled around in dust devil on the sidewalk, signaling a change of seasons. Conn Hurley was a million miles away from Dublin, Ireland.  But he loved springtime in the Southland.  The greenness reminded him of his former home.

His accent had faded with time, being replaced by a soft Irish/Southern drawl. He even said an occasional “y’all.”  His freckled skin, accent and red hair was a great conversation starter. If he had a dime for every time he had heard, “You ain’t from around here, are you?” he could buy the golden eagle on the top of State Capitol.   He took another sip of his sweet tea — an exotic concoction that he had learned to love.  The waitress, an attractive lady in her fifties, brought him his lunch.  “Here ya go honey.”  His heart beat slowly looking at all the fried chicken. He loved living in Mississippi.

The pace was so much slower here. In fact, for the first six months, he had walked into the automatic opening doors. But he loved the slower pace, the friendly smiles and the soft Southern accents.  Even the racial tension seemed mild compared to what he had grown up with in Ireland.  No one understood hatred quite like the Irish and the Brits.

“I’m surprised  you didn’t order Frosted Lucky Charms. They’re magically delicious.”

His buddy Rick sat down at his table.

” ‘ello Rick. ‘Ow are you?”

“Aw, doin’ fine.  How’s my favorite Leprechaun?”

Conn never tired of Rick’s corny Irish jokes.

“Did you think that one up yourself? You should be a writer. Oh you are?”

Both men were now writers. But both had had much different careers in their former lives.

Rick waved over to the server. “Ginger, bring me what the Leprechaun is having.” Ginger smiled a knowing smile at Rick and headed back to the kitchen.

Rick looked at his Irish friend and said, “Hope you don’t mind if I join you for lunch.

Conn said, “Do I have a choice?  Didn’t think so.”

“You know I used to go out with your server when I first moved here. She’s got skill. Hey, I have idea. Let’s go get that pot of gold you’re guarding and go to the casino.”

“I thought you rednecks said, casina.” Conn still couldn’t understand a damn word former Governor Haley Barbour said. But casina was one word that made him laugh.  “Get your sister, I mean you wife, or whatever you Southerners call your spouse and let’s take a drive to the Coast. I want seafood for diner.”

“Shrimp. Sounds like a plan. Free your girlfriend from the Jackson Zoo and we’ll double date.”

Conn flipped his friend off. And then laughed out loud.  I’m going to tell Gloria you said she was a wildebeest.

Conn loved Mississippi. In the span of the day, he and his friends could have barbecue in Memphis, go to a game in Starkville, Hattiesburg or Oxford, listen to the blues at Ground Zero in Clarksdale or eat seafood on the Coast. Or they could go to downtown Jackson where Conn would play guitar at a local club. It was a fertile land full of creative people.

Ginger brought Rick’s chicken.  He ate like a wolf with a thyroid problem.

“Did you skip the day in school when they taught table manners?”

Rick looked up from his chicken leg and said, “You Brits are so civilized.”

Conn immediately went cold. “Don’t. Call. Me. A. Brit.”

“Sorry Leprechaun.” Rick had been a Navy SEAL.  After numerous secret missions and four tours of duty, he had hung up his military career.  And like Conn, he had randomly chosen Mississippi as his new home. After a career of war, he was looking for some peace. As a SEAL, Rick specialized in fading into native populations. In retirement, he had done the same.

Conn had his own secret. He had been in the Irish Republican Army before he walked away from it all.  A spin of a globe and a quick jab of his finger had found his new home. A Boeing 747 and a commuter jet had taken him to Jackson, Mississippi. He, too was looking for some peace. Probably the two toughest men in the state sat finishing off their plate of fried chicken.

“Hey Leprechaun, pay the pretty lady and let’s blow this fried chicken stand.”

Conn paid for both meals and Rick plunked down a $20 tip.  Rick winked at Ginger and both men headed toward the door.  The brilliant sunlight blinded them as they walked outside.

Drugs make good people do stupid things.  Alex Washington had been an honor student until a series of bad choices had hooked him on drugs.  He saw two men walking onto of the restaurant and thought, “Easy prey.” The beast needed to be fed.

He shoved the gun in their faces and screamed, “Give me your money!”

“Whoa, settle down there little fella,” Rick said quietly.

Alex, not used to someone challenging the power of his gun, screamed again, “GIVE ME YOUR MONEY!”

Conn smiled and said, “You REALLY don’t want to be doing this.”

Alex waved the gun back and forth between the two mens’ faces. And when he looked back at Conn, Rick knocked the gun out of his hand.  And just as quickly, Conn swept the kid’s feet out from under him.  Alex Washington fell backwards and hit his head on the pollen-covered asphalt.

Thud.

A yellow cloud rose up and floated off into the spring air.

Rick walked over and picked up the kid’s gun. “I told you didn’t want to do that. What’s your name kid?”

“Alex Washington,” Alex said in shock.

Conn looked down at him. “Here’s the deal, Alex. We won’t turn you into the cops but in exchange you have to join Rick’s gym. We’ll get you there after school.  Rick will train you.  It’s time for you to make something of your life. If you don’t, we’ll find you. And then you will wish we had called the cops.”

Rick cracked his knuckles and both men gave Alex a menacing look.  Alex scooted backwards.

Rick walked forward and handed Alex his card.  “I’ll see you there on Monday.”

“Awright Leprechaun, let’s spring your girlfriend from the zoo and head down to the Coast. We have some shrimp to eat.” Rick helped Alex to his feet, stuck the boy’s gun in the back of his pants and patted his Irish friend on the back. “I want to hear more about where you learned those moves.”

Conn smiled. “Back at you, Rambo.” He sure loved living in Mississippi.

Alex Washington watched as the two men walked away and wondered what storm he had just run into.

He had met the ex-patriots.  Two men looking for peace and making it on a springtime Mississippi day.

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