Fit2Fat2Fat Blog: Day 3

title-fall-fitness-12-weekSigns you know it’s the first week of PLS Training:

  1. You’re so sore that you can’t raise your arms to wash your hair.
  2. The black rubber dots reinvade your home, car and body crevices.
  3. You drop acid. Lactic acid.
  4. You remember how much you really don’t like burpees.
  5. Touching your toes becomes work.
  6. If someone pokes you in the chest, you cry. (if you are a woman, you slap the #$%# out of them).
  7. You try not to think how crazy you look bear crawling.
  8. You say to yourself, “Thank God it’s Thursday*” — *PLS Friday
  9. You walk off the field with the satisfaction of knowing that while others slept, you made a positive change in your life.

 

 

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HERE IT IS! The Cover of Banjo’s Dream Children’s Book

Banjo’s Dream is a little brown dog’s A-Z Book of inspiration and will be out late October 2013.

Click on image to see it bigger.  

Cover 2

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Fit2Fat2Fit Blog: Day 2

Today was the first true day of training — a fact that my body would agree with. It was “blow the rust out” day.  I’ve lost a step since Summer Training. But I still held my own.

One thing that was notable was that I nearly hit a coyote on the way to the workout. Someone needs to tell Madison Mayor Mary Hawkins Btitle-fall-fitness-12-weekutler that her city has coyotes. I’m sure she wouldn’t be pleased with that.

To start off, we broke into six lines.  I’m in Line 3 with many of my friends from Line 4 over the summer. The best part about Paul Lacoste is the friendships you make.  It’s like a family reunion where you nearly barf a lung everyday.

First station was Morgan. Morgan is one of the tougher coaches. I like her and really enjoy the challenge she brings to the program.

She had us do:

10 burpees (except we hit the ground)

20 squats. 

A 30-yard sprint.

30-yards running backwards. 

And then repeat.  

I did that three or four times — I lost count.

We then moved to Clark. Clark has a bionic stomach and likes to kill you doing core. His workout was:

Fast Footwork

20 pushups

40 sit-ups

Fast Footwork

15 wide pushups

Bicycle/Six inches

Fast Footwork

15 narrow pushups

Planks

Fast Footwork (sideways)

Or something like that.

We then went into the weight room where we matched up with a partner. I bench pressed free weights for the first time since I was about 20.  Needless to say, I am not as strong as I was when I was 20.  We did several different machines/free-weight stations.

After time in the weight room, we went out to the track for a mile-run. I was up toward the front of the pack, but Beth, who has lost over 100 lbs., led the it.  I think I got three laps in before we moved onto the last station where we ran ladder drills.

So that was my first day back.  My body will probably feel it tomorrow when we line up and do it all over again. But as I walked out of the stadium, I felt like I had earned my sweat.

I didn’t see the coyote on the way home. He probably ought to train with us. He’d catch the roadrunner once and for all.

 

 

 

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SHORT STORY: Labor Day

dsc08282David Everett was a master at running a blower. Its hurricane force wind swept the huge concrete stands, piling up used spit cups, mummified popcorn and empty bags of Skittles. He looked at his Rolex watch — he was almost finished cleaning the huge concrete stadium.

So this is what his career had come to. He reached down and put the trash into a big black plastic bag. Then he moved on to the next pile. He was getting good at moving on.

The sun was starting to rise over the Atlanta suburb. Friday night’s football matchup featured two 6A powerhouses.  Thousands had cheered on their favorite teams and then left. Today, Labor Day, all remained was debris, one man, a blower and his dream.  A dream that still burned brightly inside of him.

David Everett learned a long time ago that he wasn’t defined by his job.  His job was defined by him.

He still remembered the day he got called into his boss’ office. His “friend” of 13 years couldn’t even look him in the eye when he handed him the pink slip. In the following weeks, he discovered (with frustration) that no one was looking for a 45-year-old highly paid news anchor. David’s promising career in television seemed over in the time it took to change the channel.

He didn’t give up, though. He kept looking for the next big job.

But in the meantime, David had a secret weapon. He wasn’t afraid to work.  He took the weekend job at the local high school picking up the stadium. It paid $100 cash. He also cut grass in the neighborhood and began to use his talents in other ways. He discovered if he served others, he could get everything he needed.  And that doors would start to open up.  As long as he worked.

His channel had been changed, but he still had control of the remote.

Of course, people would stare and ask. “Aren’t you?…”  David always smiled and replied, “Man laid off, film at 11.”  That would get a smile.  Then the person would say, “Isn’t this beneath you?”  David would just smile and say, “No job is beneath me. Work is Holy.”

And he was right.

David’s job didn’t define him. He defined his job. And no matter what he did, he did it with excellence.  Because that’s who David Everett was. He put his heart into everything he did.

David finished up the stadium, threw the big bags of trash in the dumpster and locked the gate. He got in his BMW (with a for-sale sign in the window) and smiled at the tidy stands. He basked in a job well done.

It was Labor Day and David Everett labored.  And it was good.

 

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MRBA Free-For-All

Happy Labor Day Week y’all! Hope the weekly format is working ok for you.  Here’s a pic with Keith Thibodeaux (aka Little Ricky from I Love Lucy and the Executive Director of Ballet Magnificat!

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Fit2Fat2Fit Blog: Day 1

title-fall-fitness-12-weekThe alarm clock went off at 4 a.m. and another 12-weeks of Paul Lacoste’s Fit4Change bootcamp had begun. I swung my feet around and touched the ground. I knew the drill — I needed to be at Madison Central High School at 5 a.m.

Yes, I know it is Labor Day. Yes, I know I should be sleeping in. But as I tweeted at 4:09: “If I want to become the best I can be, no one will do it for me. It’s up to me to make the change and do the work. I start right now.”

Today was the fitness test, which involves sit-ups, pushups, a one-mile run, a shuttle run, squats with a 45-lb. weight and step-ups with at 45-lb.run. I’m a step slower from where I was a few weeks ago when I ended the last 12-week program.  And I’m a few pounds heavier.

But I’m back. And I’m out there. I have a tweaked achilles tendon, but other than that I am 100% and ready to go.

This is a blog about my journey. It’s about the daily successes and failures of one guy trying to achieve a goal.  It’s my story — a story that will convince you that you can do this, too.  That anyone can go from fit to fat to fit.

 

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Banjo fights Cancer and Wins.

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Ink Spots Blog: 8/27/13

20091199361854677801Last night I got one of those phone calls I always dread: My dad is ill and in the hospital. He’s normally the strong one, the healthy one — when I was a kid, I was 40 and he was 8. But he’s sick now.  Very sick. I’m figuring out when I can get over to Atlanta to check on him and I’m thankful for my sisters, who have once again been able to be there.

Getting older is not for sissies. (no actual sissies were harmed in that comment).

Walked up on a group of friends yesterday and they were talking about a friend of theirs who is dating a man who is “much too old to be dating their friend.”   Of course, the “old man” is my age. They had no idea how old I am — and frankly, I’m in better shape than people ten and twenty years younger than me. But it smarted.  It was a gut check and made me aware that the gray hair on my chin is not a fluke. The years are catching up with me.

Of course, I am blessed that gray hair is above ground. I could have died at the age of 32 from cancer. Instead, I have been blessed with another 13 years of life on Earth. In that 13 years, I have seen two more children born, watched my wife get more beautiful, was a Pulitzer Finalist twice, watched my career radically change and learned that some of the worst moments can lead to the best.

I pray my dad responds to treatment and gets better.  And I can’t wait to go see him. I selfishly want more time with him.

Phone calls like the one I got last night remind you that time is your most precious resource.  You should spend it wisely. No matter how “old” you are.

 

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Ink Spots Blog: 8/26/13

20091199361854677801Right now there are thousands of 20-year-olds that are working hard in college. They are donating their time to help others.  Charities benefit from their labor and passion.  They work late at night to make sure they have the money to pay for their education. There are 20-year-olds on the front lines of battlefields across the world. They are flying multimillion dollar fighters and bombers and are rising in the military’s leadership ranks. They sail our warships and sit cold at night in foxholes protecting our country.  Twenty-year-olds will someday lead our nation’s corporations and governments. Those young leaders are working hard in the trenches.  They are preparing for medical school to become our next generation of doctors.  They volunteer time in their faith. They are making a difference in their communities.  Twenty-year olds are quietly changing this world for the better.

Of course we’re not talking about them this morning. We’re focused on a former child star who apparently lost her mind and her clothes on last night’s MTV VMAs.  The name Miley rolls off our tongues as we stare at last night’s freak show.  Like a brutal car wreck, we can’t help but slow down and stare.

I propose a toast to the other 20-year olds who are making a huge difference in the world. And I pray poor Miley Cyrus quits dancing seductively with demented teddy bears and seeks some help.

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MRBA Free-For-All

030413DreamsHappy Monday! Hope you have a fantastic week.  And thanks for reading MarshallRamsey.com!

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