Fit-to-Fat-to-Fit Blog: Choices

Goal Weight: 195

Starting Weight: 245

Present Weight: 229.6 lbs.

Exercised on my ankle today. It survived but is sore now.  I currently have it elevated and iced.

A funny thing is happening now that I am getting back to shape. Food I used to love (and crave) no longer appeal to me.  A raspberry danish was as close to nirvana as I could get.  We had one in the house for my parents and honestly, I didn’t want any.  I walk past the little refrigerator at work full of Coca-Colas and I don’t want any of them either.  It’s all about choices.  And I’m trying to make some better choices.  We went out to eat Saturday and I ate a low-fat, low-calorie chicken dish. It was filling and delicious.    Will I occasionally eat something I probably shouldn’t? Yes.  But I’ll eat it in moderation (if at all).  The thought of a Coke right now makes my pancreas scream for mercy. Too much sugar.

It’s about energy.  I need to make sure I eat complex carbohydrates and protein. Not white sugar that will give me a rush and then crash me.

Now to go find an apple instead of a danish. It’s time to go make a good choice.

Posted in Fat-Fit-Fat, Writing | 3 Comments

Monday Free-For-All

Good morning! Have a great week.

Posted in MRBA | Tagged | 21 Comments

Fit-to-Fat-to-Fit Blog: Twist and shout.

Goal weight 195.

One of the toughest things for me to handle is an injury.  A few years ago, I trained for the Memphis Marathon and on my final long training run, I injured my IT Band.  There was no way I could heal in time for the race and had to skip it.  I quickly spiraled into depression.  To get so darn close to a goal and have my own body fail on me.

Friday I had one of those moments again. I was running at the end of the workout and stepped on a 25 lb. iron weight laying on the floor. My right ankle twisted (and I shouted) and then heard a pop.  I’ve had a hell of a time walking on it since. I’m mad as hell about it.

R.I.C.E.

Rest. Ice. Compression. Elevation.

And some Ibuprofen to reduce swelling.

This time I have not spiraled out of control. I’ll get past this and will lose my 50 pounds. This is a lifestyle change, not a sprint.But still. I’m not going to allow my own stupidity to knock me off my path.

Now if you excuse me, I’m going to go ice my ankle. I have some healing to do.

Posted in Fat-Fit-Fat, Uncategorized, Writing | 3 Comments

Sunday Free-For-All

Good morning! Hope you have a good last day of the weekend.

Posted in MRBA | 12 Comments

Saturday Free-For-All

Good morning! Have a great weekend.

Posted in MRBA | Tagged | 13 Comments

CARTOON: Newt

Newt was once my Congressman. I’ve been drawing him for over 20 years.  Somedays I’m impressed with him; others I want to choke him.  Thought the ABC interview with his ex-wife kind of came across like a hit piece — but the fact remains: The guy has A LOT of baggage (both personal and politically).  Being fined by the House Ethics Committee $300,000 is very worrisome to me.  The fact that he was some kind of playboy nauseates me.

Posted in Cartoon | Leave a comment

The Seawall

It was a cool, late winter’s day. The man paused as he caught his breath. Propping against his shovel, he looked around at what he was building. The muddy water surrounding his waders revealed his progress.

Brick by brick he constructed it. Each block represented an aspect of his life: Friends. Family. Health. Career. He stacked them up on each other one by one.  He paused again. A storm would come — He knew that.  This was his seawall. This was what would protect all that was dear to him.  He knew that, too.

Another concrete block and then cement.  But instead of just blocks, he used steel, rebar as they called it. He ran it in between the holes in the block.  The steel and the concrete he poured around it was his faith. He stopped for a moment, rested and smiled. When he was a younger man, he had built a seawall without the rebar. Youth’s folly, he had called it.  It had crumbled the first time it had been tested.

He listened as the sound of the water lapped gently against the shoreline.  A hawk glided gently overhead. It was so peaceful. So calm. But he knew what was coming.  He knew a storm was on the way.

Another row of blocks. More concrete. More steel.

Individually all these parts of his life would have failed when assaulted. But together, he had a strong line of protection.  His seawall would take some serious punishment.  He knew it was strong.

He put the shovel down on the shore and admired his work. This wasn’t an overnight job. Building something like this took time.  A lifetime, he thought. And it took effort. He thought of the Three Little Pigs. No house of straw for him. The thought of a straw seawall made him laugh. “Not by the hair on my chinny chin chin.”  The wolf was coming. He’d be ready for him.

He put the cold glass of unsweet tea to his lips and felt the refreshing drink cool his dry throat like cold water on a hot beach.  Now he could build his life with confidence.  And build it, he did.

A few years later, that storm did come. The once peaceful body of water rose and battered the seawall. Wave after wave after wave blasted the blocks. The pounding took its toll on each one of them. His family felt the pain. His health and career did, too.  The howling wind and the force of the water chipped away at them all.  Everything he stood for was at risk.  The storm was unrelenting. A weaker wall would have collapsed.

But his held strong. The seawall took the punishment the storm threw at it. And by dawn’s early light, it was still there. The rebar and the concrete held the wall intact.  His faith kept everything together.  The storm relented, the sky began to clear and the water receded.

He inspected the damage. A few blocks were chipped and had to be replaced. He got new career. He repaired his family.  He strengthened his health.  He thanked his friends.

Because he knew another storm would come.  And when it did, his seawall would be ready.

Posted in Writing | 1 Comment

CARTOON: Pardon the pardons

Posted in Cartoon | 1 Comment

Fit-to-Fat-to-Fit Blog Day 8

Goal Weight: 195

We weighed in this morning, at according to their scales, I’ve lost 10 lbs. this week, making for a total of 17 lbs. lost in two weeks. I started with their weight-ins at 241. So if my math is right, that puts me at 224 on their scale.

I can already see a difference in my face and in my body. My clothes are looser and my energy is up (don’t get me wrong, I am tired from the 14-hour days).  But all and all, positive change is happening.  With energy, I can make the other changes in my life that I want to make.

I also am sitting with a bag of ice on my ankle because I twisted it while running laps around the gym. I stepped on a weight that was sitting out, my ankle turned, I heard a pop and now I have it elevated with a bag on it.  The good news is that I can put weight on it. The bad is that is that it hurts.  I get paranoid about injury when I am making such progress.  Ask me about my aborted training run for the Memphis Marathon sometime.  I’ll tell you a real sob story.

Tomorrow I will run 30 minutes.  My goal is to run more than that. Sunday is a day of rest (as it should be) and then I’ll run again early Monday morning.

And then Day 9 is next Tuesday.

I’m not doing anything special.  Anyone can do what I’m doing. I’m just making better choices in my life so I can live to make better choices.

Posted in Fat-Fit-Fat, Writing | 3 Comments

Friday Free-For-All

Good morning! It’s 3:45 am. What’s up with you?

Posted in MRBA | Tagged | 34 Comments