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Fit2Fat2Fit Blog: Homework
This is the fourth time I’ve done a Paul Lacoste bootcamp. And the one thing I have learned for certain is that it is more fun if you are in good cardiovascular shape. So I run on the weekend. I try to keep my heart and lungs up to snuff so during the week I can focus on doing the exercises the best that I can.
Today, I ran nine miles. My total distance is down a little from my normal long run (I’ve battled leg muscle tightness lately), but I still get in a good run. Also, the heat and humidity of late summer have beat me down. I can’t drink enough water on the course. And I sweat enough to fill the Reservoir.
Today I ran the Natchez Trace and the accompanying Ridgeland Multipurpose Trails. I ended up doing nine miles and honestly, the last two miles were a challenge. Not because I am in terrible shape — but because my shoes get so full of sweat that it is like running with concrete blocks on my feet. Add to it fatigue from the first week of PLS — well, it was just a tough run.
But I did it. I burned about 1,300 calories and I saw several friends out running.
As I passed by “the Oak” (the one I always photograph), I thought about all the challenges this year has brought. I chugged on past it and smiled. I knew that no challenge can stop me as long as I do my homework.
Posted in Fat-Fit-Fat
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Ink Spots Blog: 9/5/13
When I am an old man (if I am so blessed), I’m going to say that the years 2010-2013 were the three most important years of my life. I’ll know it was when I went from good at what I do to great. I’ll look back and proclaim, “those were the years the good Lord pushed my out of my comfort zone!”
And thank Him He did.
Oh and I was comfortable. Actually, I was scared, too — I was comfortable and uncomfortable at the same time. I could see that my profession was changing (and some might say dying.) Because I craved security so much (a byproduct of surviving cancer), I became afraid. Instead of reacting to the situation and looking for opportunities, I kept doing what I was doing hoping that everything would turn out OK.
It didn’t.
After turning down a good job in Tulsa, Oklahoma, I was made part-time where I thought I was really valued.
It hurt. It stung. I was mad.
But I figured out pretty quickly it would turn out to be a good thing. And it was. Once I got past the hurt (it was only business after all) and saw it as an opportunity, great things started to happen. I picked up the SuperTalk show. And after two years and great ratings, I was fired. And I’m completely OK with that, too. I appreciate the opportunity I got and everything I learned. I worked with some good people and built a great audience. Now I get to enjoy a weekly show on Mississippi Public Broadcasting. I work with great people there who are teaching me even more. I still have a good relationship with The Clarion-Ledger and continue to draw cartoons. I see the future full of opportunity.
But I’m much, much more than I was the day I was made part-time. I’m a sought-after public speaker. I’m an author. I’m a children’s book illustrator and author. I help charities. I have more time to focus on my wonderful family. I continue to work my butt off to provide for my family.
I was shoved out of my comfort zone. I fell down and it hurt. But I got back up and found that life was even better.
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Fit2Fat2Fit Blog: Day 4
I like motivational quotes, find them slightly inspiring and occasionally will give one a passing glance. But I saw one on Twitter yesterday that jumped out at me and smacked me up the side of the head because of its simple but brilliant truth:
Life rewards action.
It’s 5 a.m. It’s dark. You can’t see three feet in front of you and you’re kind of glad you can’t. ( Because no one in your line looks particularly great at 5 a.m. when they are working out.) You have rubber pellets in your shoes and in your ear. You’re sore. The first week of training is almost in the books and your muscles are completely pissed off at you. But you’re there. You’re making a change in your life. You are taking action. And you will be rewarded.
Life rewards action.
It may be as simple as your clothes fitting better. Or it may be more energy at work or at home. Those are short-term rewards. Long term, you will be “that guy or woman” at the nursing home, who is healthy and fit. You will live while others are sitting in a corner drooling on their bingo card. You’re making life changes for the better.
Life rewards action.
I’ve read numerous studies that suggest that we only use 10% of our brain power. Wow! And I know there are times when we don’t use 100% of the physical power we have either. I thought about that while I was running the A-frame of the stadium today. I felt like I was maybe saving a little for the next drill. I started pushing harder. I thought about it when I didn’t think I could keep up during the second wall stand with Clark. But I pushed on.
Life rewards action.
Today we did half burpees, gassers, shoulder exercises and more. Today a miracle happened in the dark. We got stronger, faster and better. We took action this week. And you know what happens when we do.
Life rewards action.
I’ll be running tomorrow and Saturday. Sunday is my day of rest. Because sometimes life rewards rest, too.
Have a great weekend!
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Fit2Fat2Fat Blog: Day 3
Signs you know it’s the first week of PLS Training:
- You’re so sore that you can’t raise your arms to wash your hair.
- The black rubber dots reinvade your home, car and body crevices.
- You drop acid. Lactic acid.
- You remember how much you really don’t like burpees.
- Touching your toes becomes work.
- If someone pokes you in the chest, you cry. (if you are a woman, you slap the #$%# out of them).
- You try not to think how crazy you look bear crawling.
- You say to yourself, “Thank God it’s Thursday*” — *PLS Friday
- You walk off the field with the satisfaction of knowing that while others slept, you made a positive change in your life.
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HERE IT IS! The Cover of Banjo’s Dream Children’s Book
Banjo’s Dream is a little brown dog’s A-Z Book of inspiration and will be out late October 2013.
Click on image to see it bigger.
Posted in Writing
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Fit2Fat2Fit Blog: Day 2
Today was the first true day of training — a fact that my body would agree with. It was “blow the rust out” day. I’ve lost a step since Summer Training. But I still held my own.
One thing that was notable was that I nearly hit a coyote on the way to the workout. Someone needs to tell Madison Mayor Mary Hawkins B
utler that her city has coyotes. I’m sure she wouldn’t be pleased with that.
To start off, we broke into six lines. I’m in Line 3 with many of my friends from Line 4 over the summer. The best part about Paul Lacoste is the friendships you make. It’s like a family reunion where you nearly barf a lung everyday.
First station was Morgan. Morgan is one of the tougher coaches. I like her and really enjoy the challenge she brings to the program.
She had us do:
10 burpees (except we hit the ground)
20 squats.
A 30-yard sprint.
30-yards running backwards.
And then repeat.
I did that three or four times — I lost count.
We then moved to Clark. Clark has a bionic stomach and likes to kill you doing core. His workout was:
Fast Footwork
20 pushups
40 sit-ups
Fast Footwork
15 wide pushups
Bicycle/Six inches
Fast Footwork
15 narrow pushups
Planks
Fast Footwork (sideways)
Or something like that.
We then went into the weight room where we matched up with a partner. I bench pressed free weights for the first time since I was about 20. Needless to say, I am not as strong as I was when I was 20. We did several different machines/free-weight stations.
After time in the weight room, we went out to the track for a mile-run. I was up toward the front of the pack, but Beth, who has lost over 100 lbs., led the it. I think I got three laps in before we moved onto the last station where we ran ladder drills.
So that was my first day back. My body will probably feel it tomorrow when we line up and do it all over again. But as I walked out of the stadium, I felt like I had earned my sweat.
I didn’t see the coyote on the way home. He probably ought to train with us. He’d catch the roadrunner once and for all.
Posted in Fat-Fit-Fat
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SHORT STORY: Labor Day
David Everett was a master at running a blower. Its hurricane force wind swept the huge concrete stands, piling up used spit cups, mummified popcorn and empty bags of Skittles. He looked at his Rolex watch — he was almost finished cleaning the huge concrete stadium.
So this is what his career had come to. He reached down and put the trash into a big black plastic bag. Then he moved on to the next pile. He was getting good at moving on.
The sun was starting to rise over the Atlanta suburb. Friday night’s football matchup featured two 6A powerhouses. Thousands had cheered on their favorite teams and then left. Today, Labor Day, all remained was debris, one man, a blower and his dream. A dream that still burned brightly inside of him.
David Everett learned a long time ago that he wasn’t defined by his job. His job was defined by him.
He still remembered the day he got called into his boss’ office. His “friend” of 13 years couldn’t even look him in the eye when he handed him the pink slip. In the following weeks, he discovered (with frustration) that no one was looking for a 45-year-old highly paid news anchor. David’s promising career in television seemed over in the time it took to change the channel.
He didn’t give up, though. He kept looking for the next big job.
But in the meantime, David had a secret weapon. He wasn’t afraid to work. He took the weekend job at the local high school picking up the stadium. It paid $100 cash. He also cut grass in the neighborhood and began to use his talents in other ways. He discovered if he served others, he could get everything he needed. And that doors would start to open up. As long as he worked.
His channel had been changed, but he still had control of the remote.
Of course, people would stare and ask. “Aren’t you?…” David always smiled and replied, “Man laid off, film at 11.” That would get a smile. Then the person would say, “Isn’t this beneath you?” David would just smile and say, “No job is beneath me. Work is Holy.”
And he was right.
David’s job didn’t define him. He defined his job. And no matter what he did, he did it with excellence. Because that’s who David Everett was. He put his heart into everything he did.
David finished up the stadium, threw the big bags of trash in the dumpster and locked the gate. He got in his BMW (with a for-sale sign in the window) and smiled at the tidy stands. He basked in a job well done.
It was Labor Day and David Everett labored. And it was good.
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MRBA Free-For-All
Happy Labor Day Week y’all! Hope the weekly format is working ok for you. Here’s a pic with Keith Thibodeaux (aka Little Ricky from I Love Lucy and the Executive Director of Ballet Magnificat!
Posted in Blog, MRBA
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Fit2Fat2Fit Blog: Day 1
The alarm clock went off at 4 a.m. and another 12-weeks of Paul Lacoste’s Fit4Change bootcamp had begun. I swung my feet around and touched the ground. I knew the drill — I needed to be at Madison Central High School at 5 a.m.
Yes, I know it is Labor Day. Yes, I know I should be sleeping in. But as I tweeted at 4:09: “If I want to become the best I can be, no one will do it for me. It’s up to me to make the change and do the work. I start right now.”
Today was the fitness test, which involves sit-ups, pushups, a one-mile run, a shuttle run, squats with a 45-lb. weight and step-ups with at 45-lb.run. I’m a step slower from where I was a few weeks ago when I ended the last 12-week program. And I’m a few pounds heavier.
But I’m back. And I’m out there. I have a tweaked achilles tendon, but other than that I am 100% and ready to go.
This is a blog about my journey. It’s about the daily successes and failures of one guy trying to achieve a goal. It’s my story — a story that will convince you that you can do this, too. That anyone can go from fit to fat to fit.
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