Author Archives: Marshall Ramsey

Fit2Fat2Fat Blog: Day 3

Posted on September 4, 2013 by Marshall Ramsey

Signs you know it’s the first week of PLS Training: You’re so sore that you can’t raise your arms to wash your hair. The black rubber dots reinvade your home, car and body crevices. You drop acid. Lactic acid. You … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

HERE IT IS! The Cover of Banjo’s Dream Children’s Book

Posted on September 3, 2013 by Marshall Ramsey

Banjo’s Dream is a little brown dog’s A-Z Book of inspiration and will be out late October 2013. Click on image to see it bigger.  

Posted in Writing | 6 Comments

Fit2Fat2Fit Blog: Day 2

Posted on September 3, 2013 by Marshall Ramsey

Today was the first true day of training — a fact that my body would agree with. It was “blow the rust out” day.  I’ve lost a step since Summer Training. But I still held my own. One thing that … Continue reading →

Posted in Fat-Fit-Fat | 3 Comments

SHORT STORY: Labor Day

Posted on September 2, 2013 by Marshall Ramsey

David Everett was a master at running a blower. Its hurricane force wind swept the huge concrete stands, piling up used spit cups, mummified popcorn and empty bags of Skittles. He looked at his Rolex watch — he was almost … Continue reading →

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MRBA Free-For-All

Posted on September 2, 2013 by Marshall Ramsey

Happy Labor Day Week y’all! Hope the weekly format is working ok for you.  Here’s a pic with Keith Thibodeaux (aka Little Ricky from I Love Lucy and the Executive Director of Ballet Magnificat!

Posted in Blog, MRBA | 61 Comments

Fit2Fat2Fit Blog: Day 1

Posted on September 2, 2013 by Marshall Ramsey

The alarm clock went off at 4 a.m. and another 12-weeks of Paul Lacoste’s Fit4Change bootcamp had begun. I swung my feet around and touched the ground. I knew the drill — I needed to be at Madison Central High … Continue reading →

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Banjo fights Cancer and Wins.

Posted on August 27, 2013 by Marshall Ramsey
Posted in Cancer, Cartoon | Leave a comment

Ink Spots Blog: 8/27/13

Posted on August 27, 2013 by Marshall Ramsey

Last night I got one of those phone calls I always dread: My dad is ill and in the hospital. He’s normally the strong one, the healthy one — when I was a kid, I was 40 and he was … Continue reading →

Posted in Blog | 4 Comments

Ink Spots Blog: 8/26/13

Posted on August 26, 2013 by Marshall Ramsey

Right now there are thousands of 20-year-olds that are working hard in college. They are donating their time to help others.  Charities benefit from their labor and passion.  They work late at night to make sure they have the money … Continue reading →

Posted in Blog | 3 Comments

MRBA Free-For-All

Posted on August 26, 2013 by Marshall Ramsey

Happy Monday! Hope you have a fantastic week.  And thanks for reading MarshallRamsey.com!

Posted in MRBA | 49 Comments