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Author Archives: Marshall Ramsey
Fit-to-Fat-to-Fit Blog: 79,200 feet
I ran 79,200 feet this morning. I found an indian mound near my house. I ran into and spoke to Delbert Hosemann on the trail. I met two very nice runners who I carried on a conversation with for a half … Continue reading
Posted in Fat-Fit-Fat, Uncategorized
2 Comments
Saturday Free-For-All
Good morning! Did a nice, long, slow 15-mile run this morning. It was a fantastic experience.
Posted in MRBA
6 Comments
Fit-to-Fat-to-Fat Blog: Day 36
When I gave the clue “Dress warm tomorrow,” there were three reactions: 1. People who don’t read this blog came in shorts. 2. People who do read this blog dressed warmly. 3. People who do read this blog decided dressing … Continue reading
Posted in Fat-Fit-Fat
2 Comments
Friday Free-For-All
Good morning! Sorry this is late. Went to go see my son’s Kindergarten program.
Posted in MRBA
7 Comments
Fit-to-Fat-to-Fit Blog: Day 35
Normally we do four stations in an hour. Today we did eight. The Pro: If you don’t like a particular station, it doesn’t last long. The Con: You never really catch your breath. You go, go, go, go the whole … Continue reading
Posted in Fat-Fit-Fat
2 Comments
Thursday Free-For-All
Good morning! Looks another beautiful Mississippi day! Looking forward to April 20th.
Posted in MRBA
16 Comments