Monthly Archives: February 2013

Wednesday Free-For-All

Posted on February 6, 2013 by Marshall Ramsey

Good morning! Happy signing day!  I’m ok with the fact no college will want me to play football. It’s the 27th year now. I’m  over it.

Posted in MRBA | 10 Comments

Fit-to-Fat-to-Fit Blog: Day 17

Posted on February 6, 2013 by Marshall Ramsey

Woo-wee, we did some runnin’ this mornin’.  Suicides, sprints, suicides, laps on the track.  We were just a huffin’ and a puffin’.  Then they threw in some weights and some mountain climbers and a few zillion push-ups just to make … Continue reading →

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Fit-to-Fat-to-Fit Blog: Day 16

Posted on February 5, 2013 by Marshall Ramsey

An open letter to the treadmill: Dear Treadmill. You may not remember me, but I’m the fat guy you pushed around last year. Ah, you’re starting to remember now, right? No? Let me jog your memory a bit: 1. I’m … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Tuesday Morning Free-For-All

Posted on February 5, 2013 by Marshall Ramsey

Good morning! Have a great foggy day today!    

Posted in MRBA, Photo | 14 Comments

SHORT STORY: No Place Like Home

Posted on February 5, 2013 by Marshall Ramsey

Noxious thick smoke hung over the room. Three old friends sat in the midwestern bar, shooting the bull and discussing the meaning of life. “The Flying Monkeys. The scariest part of the Wizard of Oz is definitely the flying monkeys,” … Continue reading →

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SHORT STORY: Rescuing Thor

Posted on February 4, 2013 by Marshall Ramsey

“Sit!” The little boy barked the command at the brown terrier.  Half the dog’s ear was missing and it walked with a slight limp. Like the little boy, the world had written the dog off. And like the little boy, … Continue reading →

Posted in Blog, Writing | 2 Comments

Fit-to-Fat-to-Fit Blog: Morning run

Posted on February 4, 2013 by Marshall Ramsey

One of the advantages of running at 5 a.m. is that no one can see you. Of course, it’s also one of the disadvantages, too. No one, not even me, wants to get run over by a car.  I wear … Continue reading →

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Monday Free-For-All

Posted on February 4, 2013 by Marshall Ramsey

Hope you survived the Super Bowl!  My lights nearly went out in the third quarter, too — but just because I was about to doze off. Glad that San Francisco made a game of it.  What was your favorite commercial?

Posted in MRBA | 9 Comments

Sunday Free-For-All

Posted on February 3, 2013 by Marshall Ramsey

Good morning! 

Posted in MRBA | 7 Comments

Fit-to-Fat-to-Fat Blog: The Oak

Posted on February 2, 2013 by Marshall Ramsey

I am slowly getting back to running longer and longer distances. Yes, my knee is still sore, but it doesn’t hurt like it did. And I have discovered the more I stretch it, the better it performs. So I will … Continue reading →

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