Monthly Archives: September 2013

Fit2Fat2Fit Blog: Homework

Posted on September 7, 2013 by Marshall Ramsey

This is the fourth time I’ve done a Paul Lacoste bootcamp. And the one thing I have learned for certain is that it is more fun if you are in good cardiovascular shape. So I run on the weekend.  I … Continue reading →

Posted in Fat-Fit-Fat | 1 Comment

Ink Spots Blog: 9/5/13

Posted on September 5, 2013 by Marshall Ramsey

When I am an old man (if I am so blessed), I’m going to say that the years 2010-2013 were the three most important years of my life.  I’ll know it was when I went from good at what I … Continue reading →

Posted in Blog, Writing | 8 Comments

Fit2Fat2Fit Blog: Day 4

Posted on September 5, 2013 by Marshall Ramsey

I like motivational quotes, find them slightly inspiring and occasionally will give one a passing glance. But I saw one on Twitter yesterday that jumped out at me and smacked me up the side of the head because of its … Continue reading →

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Fit2Fat2Fat Blog: Day 3

Posted on September 4, 2013 by Marshall Ramsey

Signs you know it’s the first week of PLS Training: You’re so sore that you can’t raise your arms to wash your hair. The black rubber dots reinvade your home, car and body crevices. You drop acid. Lactic acid. You … Continue reading →

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HERE IT IS! The Cover of Banjo’s Dream Children’s Book

Posted on September 3, 2013 by Marshall Ramsey

Banjo’s Dream is a little brown dog’s A-Z Book of inspiration and will be out late October 2013. Click on image to see it bigger.  

Posted in Writing | 6 Comments

Fit2Fat2Fit Blog: Day 2

Posted on September 3, 2013 by Marshall Ramsey

Today was the first true day of training — a fact that my body would agree with. It was “blow the rust out” day.  I’ve lost a step since Summer Training. But I still held my own. One thing that … Continue reading →

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SHORT STORY: Labor Day

Posted on September 2, 2013 by Marshall Ramsey

David Everett was a master at running a blower. Its hurricane force wind swept the huge concrete stands, piling up used spit cups, mummified popcorn and empty bags of Skittles. He looked at his Rolex watch — he was almost … Continue reading →

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MRBA Free-For-All

Posted on September 2, 2013 by Marshall Ramsey

Happy Labor Day Week y’all! Hope the weekly format is working ok for you.  Here’s a pic with Keith Thibodeaux (aka Little Ricky from I Love Lucy and the Executive Director of Ballet Magnificat!

Posted in Blog, MRBA | 61 Comments

Fit2Fat2Fit Blog: Day 1

Posted on September 2, 2013 by Marshall Ramsey

The alarm clock went off at 4 a.m. and another 12-weeks of Paul Lacoste’s Fit4Change bootcamp had begun. I swung my feet around and touched the ground. I knew the drill — I needed to be at Madison Central High … Continue reading →

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