Thursday Free-For-All

Good morning! What’s up?

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Fit-to-Fat-to-Fat Blog: Day 38 (Day 2 of exile)

Goal Weight: 195 lbs

Today’s Weight: 209 lbs.

I ran 4.53 miles this morning in 47.53 minutes. It was an easy run and I burned 791 calories.  Because it was warm and humid, I worked up a good sweat. This is the fourth day in a row I’ve run over four miles.  And since I’m in exile, I’ve added pushups and sit-ups to my routine at home.

I’ve been taking ice baths (woo wee) to help my legs deal with the build up of lactic acid.  They have worked well.  I’ve also been eating light — the last two nights I’ve had fresh spinach and grilled-chicken salads for dinner and frozen dinners for lunch.  I’ve had fresh pears as a snack and a Clif Bar right before I go on the air for added energy.  For breakfast, I’ve had oatmeal with a scoop of Soy protein powder on it. I’ve only had unsweetened tea and water to drink.

But since I have the morning off this week, I did something I’ve needed to do for weeks — I took a 2 1/2-hour nap.  The dog didn’t mind and I figured it needed one. I’m groggy right now but know it was a very wise investment of my time.  My to-do list is long and calling, but can wait.  Rest is a key component to fitness I’ve been ignoring for a while.

So now it is time to get moving. I have work to do.

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Wednesday Free-For-All

Good morning! What’s up? Besides me at 4:00 a.m.

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Fit-to-Fat-to-Fat Blog: Day 37 (Back in Exile)

Goal Weight: 195 lbs.

Current Weight: 207 lbs.  (I weighed 248 lbs. at the doctor’s office in December. That means I’ve lost close to 1/6th of my bodyweight.).

P.S. I’m back in exile. Did I gorge on food? No. Did I cheat my diet? No. Did I slack off on my workouts? No. Did I gain one pound? Yes.  It’s a good lesson in life — one that I have learned recently in my career: You do everything right and bust your butt and things still go the other way.  Do you complain about it? No. Do you quit? No.  Do you work extra hard toward your goal ? Yes.  This week, I will run laps on the track, breathe bus exhaust and pray I don’t have problems with my IT band and hamstrings (my legs still are shot). And I’ll rejoin my group next week.

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Tuesday Free-For-All

Good morning! Off to work out.  Hope you have a great day.

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Fit-to-Fat-to-Fat Blog: Monday Change

Goal Weight: 195 lbs.

Current Weight: 208 lbs.

Yup. 208 lbs. My goal is in sight.  My legs are still shot and I’m having trouble with tight hamstrings, but I’m stretching, icing and putting heat on them.  I’ll plow past this.  This morning, I rode the spin bike 10 minutes, stretched and then ran 4.14 miles. Slowly. Painfully. But I did it.  I then soaked in an ice bath and got ready.  Since I’m on furlough from the paper, I only am working 35 hours this week (instead of 65). So I’m going to use the week to plan and get a few things put in place.

As I said today on Twitter —  Monday’s Prayer: Allow me to use Spring as a reminder that not all change is bad.

Like the trees around me, change is happening. It’s time for me to make the best of it.

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Monday Free-For-All

Good morning! Hope you have a great week.

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Fit-to-Fat-to-Fit Blog: Sunday

UPDATE: Ran 4.25 miles with my oldest son on the Natchez Trace trail.  My lungs and heart were fine — my hamstrings are tight and started causing issues with my IT Band. Don’t know WHY my hamstrings won’t loosen up but I can say this: My legs are messed up.

Goal Weight: 195 lbs

Today’s weight: 213 lbs.

My legs are still shot, but a little better.  I didn’t run yesterday. Or bike. Or any other kind of exercise. But I did stretch.  And I pulled out the big guns: Heat rub and an ice bath.

Sitting in a tub full of cold water and ice was, well, exhilarating.   But it made my legs feel good enough that I could sleep.

I’m going to try to go for a long, slow run today.  I’ll let you know how that goes.

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Sunday Free-For-All

Did you remember to spring forward?

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Spring Forward

It was a warm spring evening on the small college campus. The 19-year-old RA (Resident Assistant) sat at the front desk of the boys’ dorm, desperately trying to stay awake. He had the night shift this weekend. That meant he had to sit there from 11 p.m. until 5 a.m. to answer the phone and make sure there were no disturbances. Boring but necessary work, he thought.  He peered out to the city’s skyline off to the east. The clock on the top of the bank building read  1:59 a.m. It was almost time to Spring Forward.

He hated Daylight’s Savings time. It was a sleep-sucking hell unleashed by Ben Franklin so many years ago. You moved the clock ahead an hour and lost an hour of sleep.  While he liked “Fall Back” because he gained an hour, “Spring Forward” was nothing short of a curse. It sucked. The only blessing about it this time was that he would have one less hour to work tonight.

He looked up at the clock not the wall in the dorm office.  He sighed — guess he would have to change it, too. He pulled the spare chair over to it and climbed up on it.  He took the clock off the wall and moved its big hand slowly around until it read 3 a.m.

Suddenly the world got blurry and went black. He dropped the clock and fell off the chair. When he woke up on the floor, the dorm was in flames.

It was 3 a.m. — but for some reason,  the world had also moved ahead an hour, too.  The RA heard a beating on the door. He grabbed a rag and carefully opened the scalding hot door knob.  A fireman was there and helped him hustle outside. He heard the screams as dozens of students were trapped in the flaming building.  A boy jumped from the fourth floor — he was on fire and crumpled to the ground when he hit the concrete in a sickening thud.  Students were making the choice between death by fire or by jumping.  A fifth fire truck pulled up.

The RA ran over to the fire chief.  He heard him telling another fireman than the fire had started on the fifth floor in room 513.  A candle had tipped over at around 2 a.m. and lit the dorm room on fire. Smoke had killed the the boys sleeping in the room as the fire slowly licked its way down the hall, consuming the other rooms.  Twenty boys died in their sleep from smoke inhalation.  Then the fire began to grow.

The RA sat in horror.  He watched as his dorm exploded and the screams became even loaded. Bodies were everywhere. It was what Hell must be like, he thought.  The firemen were powerless.  The Chief gave the call to pull back.

But one person didn’t pull back. He ran back into the flames.

The RA ran back toward the office.  He covered his mouth and dodged the flames as he burst back into the door.  There, on the floor was the clock.  He grabbed it, took his finger and pushed the big hand back around.  The clock read 1:59 a.m. And then the RA felt dizzy once again and passed out .

He woke up to find the dorm wasn’t on fire.  But he knew what he had to do. He grabbed the office fire extinguisher and ran up the closest staircase.  513.  He found the door to the room he remembered the Chief talking about and kicked it in.

The fire was just starting to spread.  The students heard the door crash in and woke up. “CALL 911!” the RA yelled.  Both boys saw the flames and ran out of the room.  With flames licking at his face, the RA turned the extinguisher on them.  When it was empty, he grabbed a second extinguisher and turned it on the dying fire.  WHOOSH.  The RA won the battle, snuffing out the last remaining flames.

The RA dropped the extinguisher and fell to his knees.  The room was a loss but the fire had not spread any further.  He had saved the building and everyone in it.

He walked back down the stairs and went into the office.  He picked up the clock again and moved the big hand forward.  He once again passed out and woke up on the floor.

A fireman patted him on the shoulder and said, “Son.  Son. You OK?”

The RA lifted his head and looked up at the fireman.

“I understand you’re a hero.  You saved a bunch of lives tonight.  How did you know the room was on fire?”

“I just did.”  The RA really could not tell the fireman the truth. “I guess you could say I just sprang forward.”

The fireman smiled and helped the boy to his feet and shook his hand.  “You lost an hour. But no one lost their life. Good job.”

The RA looked up at the clock and said the only two words he could, “Thank you.”

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