Fit-to-Fat-to-Fat Blog: Day 43

Part of the hallway we run the Gauntlet on. It's right by the racquetball courts.

Part of the hallway we run the Gauntlet on. It’s right by the racquetball courts.

We were supposed to run 16 laps on the track this morning.  We could have swam that distance maybe– a cold heavy rain forced us inside. That meant a change of plans. And remember, change is not good.

But fear not, my fellow blog readers. We still ran. And ran. And ran some more.

After warm ups, we did 10 minutes of the Gauntlet. That’s a long lap around the inside of the Walter Payton Center. Don’t ask me how far a lap is, but I suspect it is around 1/4 of a mile.  Like the wheels on the bus, we went round and around and around.

Then we ran 10 sprints the length of the gym (three basketball courts wide.)

But that wasn’t all: We ran ten more minutes of the Gauntlet.

An THEN we ran 10 MORE wind sprints.

Think that was enough? Oh no. You are wrong. Because we did 10 more minutes of the Gauntlet.

In all, we ran 30 minutes and 20 long wind sprints.

I had my heart rate monitor on and kept my heart burning at 170 bpm.  I probably ran as fast as I have run in a long, long time. By the end of the sprints, I was coming in first. I think it is safe to say that I’ve gotten in decent shape this time around.

But as I passed many of my Fit4Changers, I was very, very impressed and proud of them. I saw folks that struggled the first few weeks out there sprinting their hearts out.  They have truly taken it to the next level.

P.S. I packed a pair of my wife’s pajama pants that look like one of my seer-sucker shirts. A fine start to the day. No shirt. No service.

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Pip comic

I’ve started a new comic for Pip’s Twitter page — www.twitter.com/pipisadog.  Here are the first two cartoons.

pip1

Pip2

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Friday Free-For-All

Good morning! Hope we stay hail-free today!  And yes, TGIF.

asteroid

Satellite view of hail hitting Jackson.

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Fit-to-Fat-to-Fit Blog: Day 42

Woodchoppers-Exercise-aka-Lateral-ChoppingThis has been a tough week of workouts. Today focused on arms and legs.  We pushed towels. We did woodchoppers. We ran with a medicine ball over our head. We did lunges on the treadmill.  We did wall sits. We ran the gauntlet.

I was in line one today.  I’m pleased with my workout and my performance.

But I have to pay the program a compliment: I’m sore 11 weeks into it. That shows that it constantly challenges you.

I will miss my line mates. I will miss the coaches. I will not miss getting up at 3:45 but I will do it again in the summer. Fitness isn’t a sprint. It’s a marathon.  And right now, I’m in the best shape I’ve been in since I ran one.

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Thursday Free-For-All

Good morning! Great workout today. Drove through a deer herd at 4:20 am. That’ll wake you up.

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CARTOON: The liar

032013Spring

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Born

IMG_1953The moonlight illuminated the path from the garage to the cabin.  A lone man carried his groceries and fumbled for his keys to open the giant oak front door.

John walked into the cabin, flipped on the light and was afraid.  But it was nothing new, though. John Champlin was always afraid.

He was the poster child for cautiousness. Since elementary school, John was careful. Safe. And refused to rock the boat.  He sailed in the channel and never explored life’s coves and peninsulas.

John lived a good life. But it was a boring one.

He was the proverbial servant who buried his talent.  The Good Lord had given him a life. And John refused to use it.

John’s brothers had invested their talents. His older brother Paul had joined the Air Force and seen the world. His middle brother Liam was a doctor of psychology. Both had traveled extensively. Both were alive.  John feared airplanes. And besides, he had a TV to show him the world.  He went from work to his cabin everyday. Nothing less. Nothing more.

“I’ve been waiting for you.”

John dropped the bag of groceries he was carrying, breaking the dozen eggs and jar of mayonnaise. He saw the figure in the corner of the room and let out a scream.  “WHO ARE YOU?” he reached for a poker by the fireplace.

The man, dressed in a white silk suit, brushed dust off his shoulder and smiled, “Who would you like me to be?”

“A tree and leave.”

The stranger laughed. “For such a boring man, you sure are funny.  No, John, I’m the brother you never had. You can call me Isaac.”

John paused for a moment. His mother had lost a child between after Liam.

“Yes, John. You shouldn’t have been born.  Your parents were going to quit after three.  If I had survived, you wouldn’t be here.  Did you ever chew on that?”

John stumbled and felt lightheaded. Who was this man sitting in his cabin, making him think of such disturbing things?

“Don’t be afraid. I’m your best friend, brother. Particularly right now. Because you’re sleepwalking through your life. And I’m here to give you a wakeup call.”

John wasn’t sure he wanted to carry on a conversation with a man who hadn’t even been born.  “How do you know about my lost brother?”

“Because I am your lost brother.” Isaac smiled, pulled out a golden book and continued, “Your mother and father are middle class and gave you pretty much everything you could have ever wanted.  You have settled on the safe path your whole life. And you’re afraid not of failure, but that people won’t like you.  Dude, that’s sick.  There are, what six billion people on the planet — maybe more. Not everyone is going to like you.”

“If you’re done psycho-analysing me, I have groceries to put away.”  John was looking for his cellphone so he could call the police.

“You think the police will see me?” Isaac walked over to his brother and put his hands on his shoulders. His hands felt warm to the touch. John noticed his eyes looked just like his father’s.

“I know you don’t go to Sunday School much, but reread the Parable of the Talents. It’s in Matthew, I think. Anyway, talents were money back then. And you can even interpret the story to mean that if God gives you a gift, you should use it. If you can sing, sing, for example. But I think it means much, much more.  The talent that the Good Lord has given you, my lucky brother, is life.  You have been given the gift of a chance. Of an opportunity. And YOU are BURYING it. Wasting it. And like the story said, the master will not be pleased.”

John ignored his lost brother and turned on the TV.  Isaac walked over to the TV, picked it up and threw it out of the window.  John, stunned by the crash of glass, just stared at the broken  windowpane. “WHAT THE…”

“Got your attention, didn’t I?,” Isaac laughed.  He picked up the video game system under the TV and tossed it out, too. And then John’s laptop.

“STOP IT!”

“No, start it!” Isaac yelled in John’s face.” You are given 86400 seconds each day. Start USING them. They are your talents.”

John paused for a moment and then picked up his cellphone and threw it out the window.

“Attaboy.”

“Look little brother, you’re like a snowflake. There is no one else like you. Be special. Be unique. Love this life.”

Isaac stretched out on the couch. ” I never got to enjoy a couch. I always wanted one of these.”

“Well, gotta go…Don’t be afraid of failing little brother. And don’t be afraid of succeeding, either.  I will always be here with you.” Isaac began to glow and then slowly faded from sight.

John was once again alone.

He began to openly weep. The man who always played it safe had never thought about his life like this before. He fell to his knees, shaking.  He had never felt more alive in his life.

And in a lone cabin, on a lone hill, a lone man, at the age of 40, was born.

 

 

 

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Fit-to-Fat-to-Fit Blog: Day 41

FitnessThere are people in Fit4Change that inspire you. They come in every morning, bust their butts without much fanfare and are rewarded with big results. Today I was walking to the car with one gentleman I particularly respect.  We were talking about the usual chitchat like how hard a particular workout was. He just said, “I’ve lost 40 lbs. so far. I’m just grateful for the opportunity to do this.”

BOOM. There you go. That’s it in a nutshell.

We are all blessed to have the opportunity to do Fit4Change. Many will get to have their lives changed thanks to their hard work and the financial support of the sponsors. It’s something to chew on while we are out there busting our butts, sweating, hurting and cursing Paul.

I think of the Parable of the Talents — the three servants who are given talents to oversee for their master while he’s away.  Two used them and received more. The third buried his out of fear and received the wrath of the master when he returned.

Our health, our life, is a talent we’ve been given. Don’t bury it by sitting on your rear. Get out there and make a difference. Walk. Run. Swim. Join a gym. Buy a stinkin’ Thighmaster if you have to. But move.  Take control of your life. Live.

And be grateful for the opportunity.

P.S. And yes, I felt better today.  Managed to almost do the jumping jacks correctly (although it was painful). I just did them too slow this time. There’s always tomorrow.

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Wednesday Free-For-All

The word for the day: Grateful.

footprint-beach

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CARTOON: Mother Nature’s Bracket

031913Nature

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