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Author Archives: Marshall Ramsey
Fit-to-Fat-to-Fit Blog: Day 42
This has been a tough week of workouts. Today focused on arms and legs. We pushed towels. We did woodchoppers. We ran with a medicine ball over our head. We did lunges on the treadmill. We did wall sits. We … Continue reading
Posted in Fat-Fit-Fat
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Thursday Free-For-All
Good morning! Great workout today. Drove through a deer herd at 4:20 am. That’ll wake you up.
Born
The moonlight illuminated the path from the garage to the cabin. A lone man carried his groceries and fumbled for his keys to open the giant oak front door. John walked into the cabin, flipped on the light and was … Continue reading
Posted in Writing
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Fit-to-Fat-to-Fit Blog: Day 41
There are people in Fit4Change that inspire you. They come in every morning, bust their butts without much fanfare and are rewarded with big results. Today I was walking to the car with one gentleman I particularly respect. We were … Continue reading
Posted in Fat-Fit-Fat
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Oh, hail
The approaching storm made the sky Wizard of OZ green. We would have been lucky if only Dorothy fell out of the sky. Instead, we got Hailapalooza 2013. It was the worst hailstorm I’ve ever seen in my life. And … Continue reading
Posted in Writing
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Fit-to-Fat-to-Fit Blog: Day 40
I knew today was going to be rough. I was coming back from being off for three days. My muscles are sore and tired from driving 2,500 miles. My body is wiped-out from a stomach virus yesterday. I had a … Continue reading
Posted in Fat-Fit-Fat
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Tuesday Free-For-All
Good morning! The good news is that that weather will be better today than yesterday. I noticed the company cars in The Clarion-Ledger parking lot were pretty dinged up form yesterday’s hailstorm. Here’s a beautiful scene of Jackson City Hall … Continue reading
Posted in MRBA
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