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Author Archives: Marshall Ramsey
Fit-to-Fat-to-Fat Blog: Day 43
We were supposed to run 16 laps on the track this morning. We could have swam that distance maybe– a cold heavy rain forced us inside. That meant a change of plans. And remember, change is not good. But fear … Continue reading
Posted in Fat-Fit-Fat
1 Comment
Pip comic
I’ve started a new comic for Pip’s Twitter page — www.twitter.com/pipisadog. Here are the first two cartoons.
Posted in Cartoon
8 Comments
Friday Free-For-All
Good morning! Hope we stay hail-free today! And yes, TGIF.
Posted in MRBA, Uncategorized
7 Comments
Fit-to-Fat-to-Fit Blog: Day 42
This has been a tough week of workouts. Today focused on arms and legs. We pushed towels. We did woodchoppers. We ran with a medicine ball over our head. We did lunges on the treadmill. We did wall sits. We … Continue reading
Posted in Fat-Fit-Fat
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Thursday Free-For-All
Good morning! Great workout today. Drove through a deer herd at 4:20 am. That’ll wake you up.
Born
The moonlight illuminated the path from the garage to the cabin. A lone man carried his groceries and fumbled for his keys to open the giant oak front door. John walked into the cabin, flipped on the light and was … Continue reading
Posted in Writing
3 Comments
Fit-to-Fat-to-Fit Blog: Day 41
There are people in Fit4Change that inspire you. They come in every morning, bust their butts without much fanfare and are rewarded with big results. Today I was walking to the car with one gentleman I particularly respect. We were … Continue reading
Posted in Fat-Fit-Fat
1 Comment