Author Archives: Marshall Ramsey

Fit-to-Fat-to-Fat Blog: Day 35

Posted on March 8, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Today’s weight: 211 lbs. By the fifth (of eight) station, my legs started to cramp. The last time my legs did that was mile 20 of the Marine Corps Marathon. Let’s just say it was an … Continue reading →

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Thursday Free-For-All

Posted on March 8, 2012 by Marshall Ramsey

Good morning!  It’s 3:49, the pollen is thick and the moon is full. It’s the start of another great day.

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Spring

Posted on March 7, 2012 by Marshall Ramsey

I walked a path I’ve walked over 500 times:  From my desk, I head down the back stairs to the back door to the corner of West and Pearl Street. From there, I walk past the Electric Building, The Federal … Continue reading →

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Fit-to-Fat-to-Fit Blog: Day 34

Posted on March 7, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Today’s weight: 211 lbs. I. Am. Tired. Very tired. In fact, today was only the second time I didn’t wake up before my alarm went off.  My body is sluggish and my muscles hurt. I could … Continue reading →

Posted in Fat-Fit-Fat | 2 Comments

Wednesday Free-For-All

Posted on March 7, 2012 by Marshall Ramsey

Good morning! What’s up?  I’ll be speaking at the Mississippi Old Capitol at noon today in Jackson.

Posted in MRBA | 35 Comments

Minor chord

Posted on March 6, 2012 by Marshall Ramsey

The taste of fame had a bitter aftertaste.  At age 19, his band had signed a record contract and had a minor hit.  An unfortunate car wreck, drugs and poor choices led to the band’s breakup one year later.  He … Continue reading →

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Fit-to-Fat-to-Fit Blog: Day 33

Posted on March 6, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Today’s weight: 209 lbs. Workout update: I’m out of exile and back with my awesome line. We did eight stations today and spent most of the morning on the move.  My improving improving fitness made this … Continue reading →

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Tuesday Free-For-All

Posted on March 6, 2012 by Marshall Ramsey

Good morning! What’s up?

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The Promise

Posted on March 5, 2012 by Marshall Ramsey

A small Japanese sedan sped down a rural Mississippi highway. A sleepy driver looked down for a split second to change the channel on his radio. It’s funny how a split second can change your life. The car radio had … Continue reading →

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Fit-to-Fat-to-Fit Blog: Sunrise

Posted on March 5, 2012 by Marshall Ramsey

Goal Weight 195 lbs. Today’s Weight 212 lbs. Right as I got to 5.5 miles this morning, I saw this. The sun started peaking over the Ross Barnett Reservoir — a reminder of a new day and a fresh start. … Continue reading →

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