Author Archives: Marshall Ramsey

Thursday Free-For-All

Posted on March 8, 2012 by Marshall Ramsey

Good morning!  It’s 3:49, the pollen is thick and the moon is full. It’s the start of another great day.

Posted in MRBA | 24 Comments

Spring

Posted on March 7, 2012 by Marshall Ramsey

I walked a path I’ve walked over 500 times:  From my desk, I head down the back stairs to the back door to the corner of West and Pearl Street. From there, I walk past the Electric Building, The Federal … Continue reading →

Posted in Writing | 1 Comment

Fit-to-Fat-to-Fit Blog: Day 34

Posted on March 7, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Today’s weight: 211 lbs. I. Am. Tired. Very tired. In fact, today was only the second time I didn’t wake up before my alarm went off.  My body is sluggish and my muscles hurt. I could … Continue reading →

Posted in Fat-Fit-Fat | 2 Comments

Wednesday Free-For-All

Posted on March 7, 2012 by Marshall Ramsey

Good morning! What’s up?  I’ll be speaking at the Mississippi Old Capitol at noon today in Jackson.

Posted in MRBA | 35 Comments

Minor chord

Posted on March 6, 2012 by Marshall Ramsey

The taste of fame had a bitter aftertaste.  At age 19, his band had signed a record contract and had a minor hit.  An unfortunate car wreck, drugs and poor choices led to the band’s breakup one year later.  He … Continue reading →

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Fit-to-Fat-to-Fit Blog: Day 33

Posted on March 6, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Today’s weight: 209 lbs. Workout update: I’m out of exile and back with my awesome line. We did eight stations today and spent most of the morning on the move.  My improving improving fitness made this … Continue reading →

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Tuesday Free-For-All

Posted on March 6, 2012 by Marshall Ramsey

Good morning! What’s up?

Posted in MRBA | Tagged | 22 Comments

The Promise

Posted on March 5, 2012 by Marshall Ramsey

A small Japanese sedan sped down a rural Mississippi highway. A sleepy driver looked down for a split second to change the channel on his radio. It’s funny how a split second can change your life. The car radio had … Continue reading →

Posted in Writing | 3 Comments

Fit-to-Fat-to-Fit Blog: Sunrise

Posted on March 5, 2012 by Marshall Ramsey

Goal Weight 195 lbs. Today’s Weight 212 lbs. Right as I got to 5.5 miles this morning, I saw this. The sun started peaking over the Ross Barnett Reservoir — a reminder of a new day and a fresh start. … Continue reading →

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Monday Free-For-All

Posted on March 5, 2012 by Marshall Ramsey

Good morning! Hope you have an awesome week!

Posted in MRBA | 18 Comments