Category Archives: MRBA

For over a month now, I’ve been going into Jackson State University’s Walter Payton Center and working out with Paul Lacoste’s Fit4Change. I’ve tried to chronicle some of the high points and low points.  I’ve battled through injury, fatigue, attitude … Continue reading →

Good morning!  Off the Greenwood for a noon speech today. And some other great projects.  So I’ve been at work nice and early today.  

Good morning! Worked out bright and early and then had to go back home to take my son to school for his club. Got stuck in rush hour traffic. Not sure how people do that every day. I prefer driving … Continue reading →

Good morning! Happy signing day!  I’m ok with the fact no college will want me to play football. It’s the 27th year now. I’m  over it.

Hope you survived the Super Bowl!  My lights nearly went out in the third quarter, too — but just because I was about to doze off. Glad that San Francisco made a game of it.  What was your favorite commercial?

Good morning! 

Slept 11 hours last night and ran 9 miles this morning. Needed to do both. Hope you’re going to have a great weekend. I’ll be at Lemuria books at 11 a.m. today signing Fried Chicken & Wine.      

Good morning!  It’s time to finish this week strong! Quote of the day: Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice. Wayne Dyer.

Good morning! Hope you have a great day!