Category Archives: Fat-Fit-Fat

Ran 14 miles today. The weather started out warm but the temperature began to drop as I finished my run. North winds howled at mile 13, meaning that the last mile was into the wind.  I thought of Bob Seger’s … Continue reading →

We were supposed to run 16 laps on the track this morning.  We could have swam that distance maybe– a cold heavy rain forced us inside. That meant a change of plans. And remember, change is not good. But fear … Continue reading →

This has been a tough week of workouts. Today focused on arms and legs.  We pushed towels. We did woodchoppers. We ran with a medicine ball over our head. We did lunges on the treadmill.  We did wall sits. We … Continue reading →

There are people in Fit4Change that inspire you. They come in every morning, bust their butts without much fanfare and are rewarded with big results. Today I was walking to the car with one gentleman I particularly respect.  We were … Continue reading →

I knew today was going to be rough. I was coming back from being off for three days. My muscles are sore and tired from driving 2,500 miles. My body is wiped-out from a stomach virus yesterday. I had a … Continue reading →

Had a workout partner this morning: A cold. Don’t envy me. It was kind of like having a set of heavy hands — or as the case actually was, heavy lungs.  I felt like a 400-pound gorilla was sitting on … Continue reading →

When I gave the clue “Dress warm tomorrow,” there were three reactions: 1. People who don’t read this blog came in shorts. 2. People who do read this blog dressed warmly. 3. People who do read this blog decided dressing … Continue reading →

Normally we do four stations in an hour. Today we did eight. The Pro: If you don’t like a particular station, it doesn’t last long. The Con: You never really catch your breath. You go, go, go, go the whole … Continue reading →

Someone broke wind while on the treadmill today. Don’t know who did it — don’t really care. But it was bad. In fact, if you are reading this, you might want to go immediately to the doctor and have a … Continue reading →