Saturday Free -For-All

Good morning! Come #runfromthesun today. Get your skin screened (free). Listen to music. See Inky the Clown. Run 5K or a mile. 5:30 pm downtown Jackson

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Fit-to-Fat-to-Fit Blog: 4/5/12

Goal Weight: 195 lbs.

TODAY’S WEIGHT: 203.4 lbs. (a new low)

Found a new way to increase your speed while you are running: Have the tornado sirens go off while you are halfway through your run.  There is a marked difference in my pace.  I ran 2.5 miles and then came in and rode 20 more minutes on the bike.

I’ve lost a couple more pounds. I’m excited about that.  And thankfully there was no tornado.  Then this would be the Fit-to-Fat-to-TWISTER! TWISTER! Blog.

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Thursday Free-For-All

Good morning. Let’s hope today is a better day.

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In memory of ParrotDad

ParrotDad passed away this evening.  Our thoughts and prayers go out to ParrotMom and her family.

God be with you.

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Good things

It has been a week of change. I watched as my sister buried her beloved husband. Now I’m about to watch several talented long-time co-workers walk through the door. I’m heading to Arkansas for speaking event. And I’ll be co-hosting 9th Annual Run from the Sun.  I’ve drawn  few cartoons in there and hosted a couple of radio shows.  My future is cloudy, just like the rain-filled skies above.

But in the middle of all that, I feel calm. I have a warm glow of hope.  Yes, I worry about my sister — she suffered a terrible blow. And as a reader of The Clarion-Ledger, I’m stunned at the loss of some of my favorite writers.  But I know that good things are going to be happening soon.  Don’t ask me what. Just believe me when I saw that they are.

Now all I have to do is work my butt off.  The rest will work out on its own.  Good things are on there way.  I firmly believe it with my whole being.

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Fit-to-Fat-to-Fit Blog: 4/4/12

Goal Weight: 195 lbs

Today’s Weight: 204 lbs.

The alarm went off at 5:15 and I almost felt like I had slept in. Almost.  I quickly got my shower and headed to work.  No exercise for me.  But that’s OK.  I worked out last night.

I ran 4.28 miles in my neighborhood after 9 p.m..  Yes, I ran. In the dark. And in the rain. I was serenaded by a symphony of frogs as a light shower fell from the sky.  Lightning flickered off to the west, causing my heart to skip a beat.  In the 42 minutes I ran, I only heard distant rolling thunder twice.

My leg, which was diagnosed with a nasty case of shin splints, held up fine. I ran without ibuprofen just to see how badly it would hurt.  After about a mile, it warmed up enough for the pain to stop.  I ran up and down several hills.  I averaged right at six mph, even including several steep hills along the route.

Before I ran, I did 75 pushups and 75 sit-ups. I did two minutes of “wall sits” to work on my legs.  I may no longer be in the program, but I want to keep my fitness up.  I still have about ten more pounds to lose this months. And as you might have noticed, the weight is stubbornly hanging on.

Life after the Fit4Change workout isn’t much different than before.  I’m still sticking to the changes that have brought me this far. I ate two salads yesterday.  I rode the bike and ran.  I’m still making good choices instead of bad.  Because it really wasn’t about the 12 weeks I was in the program. No, it’s about the rest of my life going forward.

I never want to be fat and out of shape again.  It just can’t be allowed to happen. And I’m willing to put in the time and effort to make sure it never does.

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Wednesday Free-For-All

Good morning! What’s up?

In case you are in the neighborhood:

Gaston Lecture Series, April 5, Arkansas State University Mountain Home. Editorial cartoonist/writer/speaker Marshall Ramsey presents a program on using humor to deal with tragedies such as 9/11 and Hurricane Katrina. Begins at 7 p.m. in Gaston Lobby.

In case you are in the neighborhood:
Gaston Lecture Series, April 5, Arkansas State University Mountain Home. Editorial cartoonist/writer/speaker Marshall Ramsey presents a program on using humor to deal with tragedies such as 9/11 and Hurricane Katrina. Begins at 7 p.m. in Gaston Lobby.

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Fit-to-Fat-to-Fit Blog: 4/3/12

Goal Weight: 195 lbs.

Today’s Weight: I don’t really care.

Please don’t think I’m sitting here eating Ho Ho’s.  I haven’t given up on my goal or my desire to be fit again.  I’m just worn out — exhausted actually.  As many of you know, I’ve spent the last three days in Atlanta, watching my sister have to bury her husband. I’ve written about Adam before — he had ALS.  ALS is at best, cruel.

I would like to crawl into a hole and sleep for a month.

I didn’t run all weekend. I tried to eat fairly well.  I did ride the bike on Saturday for 30 minutes and 15 minutes this morning.  I didn’t work out at Jackson State because Fit4Change is over. I’ll try to run a little bit tonight — maybe two miles or even three. My schedule is packed and I need to get ready for my next trip: To Arkansas.

My point is this: If I had not gotten back in shape, I would not be able to function right now.  If I did not change my diet, I would be writing bad checks my body couldn’t cash.

I move because I can. I move because I have to. I move in honor of Adam.

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Tuesday Free-For-All

Good morning! What’s up?

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The most successful man I’ve ever known.

I threw dirt on a man who didn’t deserve it.

You probably don’t know him. As far as I know, he had no real plans to conquer the world.  No, he was quite happy living his life quietly inside the Perimeter in Atlanta.  So chances are, you’ve never run into him.

His name you ask? Adam Stine.  And for nearly ten years, he was married to my sister Stephanie.  Adam was all I could have asked for in a brother-in-law.  Why? Simple — He loved my sister. And that love made her a better woman.

So I think it’s only right that I tell you a little about him. Adam was a little older than me.  And a little shorter. I have blonde hair — he had black. We were different in a lot of ways.  His eyes were like coal and twinkled when he smiled.  Oh, he smiled a lot. Adam was a “the glass is half full” kind of guy.  And he was brilliant.  As an engineer, he was a real problem solver. He loved comic books, kids, science fiction, single-malt scotch, reading, his family and his friends. Ah, his friends. Did he ever value his friends.  I saw them Sunday. They threw dirt on Adam, too.

A couple of years ago, Adam got dealt a crappy hand of cards.  But in typical Adam fashion, he played them with a smile, an open heart and more courage than any man I know.  You see, he was diagnosed with ALS (or better known as Lou Gehrig’s Disease.) It’s a cruel, slow death  — and yet, Adam was convinced there would be a cure found in time.  That was Adam for you:  Positive in the face of doom. His friends rallied around him and my sister.  Adam could have quit — but he didn’t. He continued to live his life as he lost control of his body.  It was that body that held his mind prisoner at the very end.

That end was Friday. ALS took Adam Stine from my sister. From his family. From his friends.  It took the best brother-in-law imaginable from me.  And all I could do the end is throw dirt on him.

I brushed off my hands at the gravesite and looked across the cemetery at the sea of cars. Friends and family crowded around to pay their last respects.  I thought about what Clarence the Angel said to George Bailey –” No man is a failure who has friends.”

And at that moment, I realized, Adam Stine was the most successful man I’ve ever known.

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