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Author Archives: Marshall Ramsey
Fit-to-Fat-to-Fat Blog: Day 46
Goal Weight: 195 lbs. On the first day of Fit4Change training, we went through a series of physical tests to obtain a benchmark for our fitness. Some of the tests included how many push-ups and sit-ups we could do at … Continue reading
Posted in Fat-Fit-Fat
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Wednesday Free-For-All
Good morning! I’ll be on Fox 40 in Jackson today at 8 a.m. Promoting the Run from the Sun 5K.
Fit-to-Fat-to-Fit Blog: Day 45
Goal Weight: 195 The good news: In 12 weeks, my cholesterol has dropped from 162 to 152, my waist from 41 inches to 36, my blood pressure from 140/80 to 112/70 & HR from 71 to 52. The bad news? … Continue reading
Posted in Fat-Fit-Fat
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Tuesday Free-For-All
Good morning! It’s off to Columbus I go!
The Compass Course
Trapped in the thorns and brambles, the 12-year-old Boy Scout tried to breathe away his pain and his fear. A bright, warm sun was shining brightly through the swaying canopy of the oaks and beech trees. It was a peaceful … Continue reading
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Fit-to-Fat-to-Fit Blog: The Final Exam
Goal Weight: 195 lbs. I ran 3.24 miles this morning. My shin still hurts and I did not have the proper amount of time to run farther (I have to get to work by 6). So I got up at … Continue reading
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Monday Free-For-All
Good morning! Hope you have a great week. Good luck to Old Bopper on his eye surgery this morning.
Posted in MRBA
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Sunday Free-For-All
Been camping with my son all weekend. Sorry for the delay — I had no cellphone service.
Posted in MRBA
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Fit-to-Fat-to-Fit Blog: Long run
Goal Weight: 195 Today’s Weight: 205! (a new low) I did a long, slow hill run. Seventy-five percent of the run was uphill. I ran six miles in one hour. Part of it was in the woods. See how lucky … Continue reading
Saturday Free-For-All
Good morning! Hope you enjoy this beautiful weekend!
Posted in MRBA
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