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Author Archives: Marshall Ramsey
Fit-to-Fat-to-Fat Blog: Rest & Diet
Goal Weight: 195 lbs. Today’s weight: 209 lbs. Two weeks left in Fit4Change and not all of the days are workouts. I’ve lost 34 pounds on their books and I’d love to break 40 pounds total for the program. That’s … Continue reading
Posted in Fat-Fit-Fat
2 Comments
Sunday Free-For-All
Congratulations to Old Bopper for visiting every county in Mississippi on his motorcycle! That’s nothing short of awesome — he’s seen some amazingly beautiful countryside.
Posted in MRBA
12 Comments
Fit-to-Fat-to-Fit Blog: St. Paddy’s 5K
St. Paddy’s 5k. time 28:32 Boys ran 27:27 and 28:50. We had a great time. My legs were tired from my run yesterday but after mile one, I felt great. It was warm on the course which meandered around downtown … Continue reading
Saturday Free-For-All
Good St. Patrick’s Day to you! Remember your green!
Fit-to-Fat-to-Fat Blog: Before & Now
BEFORE: October 2011. About 240 pounds. AFTER: March 2012. 207 lbs.
Posted in Fat-Fit-Fat
4 Comments
The man
It was a little after 6 a.m. and I was driving along Pascagoula Street on my way to I-55. In my rearview mirror was the skyline of Jackson. To my right, a cyprus swamp along the Pearl River. I normally … Continue reading
Friday Free-For-All
Great morning this morning! Hope you have a fantastic spring-like day!
Posted in MRBA
21 Comments
Fit-to-Fat-to-Fit Blog: Day 40
Goal Weight: 195 lbs. Today’s Weight: 209 lbs. I ran 3.04 miles in 28 minutes. That’s the second fastest I’ve ever run that distance (I’m slow). Ten weeks ago, I could not run a mile without walking. I weighed in … Continue reading
Fit-to-Fat-to-Fat Blog: Day 39
Goal Weight: 195 lbs. Today’s Weight: 207 lbs. After a surprise pardon from exile, I did eight stations, including some intense core work. I did fine — My push-ups and sit-ups this week paid off. We also ran on the … Continue reading
Posted in Fat-Fit-Fat
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