Fit-to-Fat-to-Fit Blog: Day 45

Goal Weight: 195

The good news: In 12 weeks, my cholesterol has dropped from 162 to 152, my waist from 41 inches to 36, my blood pressure from 140/80 to 112/70 & HR from 71 to 52.

The bad news? It is that it’s looking more likely I have a stress fracture in my lower leg (I won’t know for sure unless I get a bone scan).  So, it will be time to alter my workouts a bit after the program is over. And I’m sick about it, to be honest.  But being sick about something that has happened is no way to make progress. So I have a plan.  I’ll run the 5K and then retire from running temporarily.  Then I’ll hit my spin bike that sits in my bedroom.  I own a road bike, but will look at used mountain bikes so I can ride some with my sons. I want to have that time with them.

Posted in Fat-Fit-Fat | 2 Comments

Tuesday Free-For-All

Good morning! It’s off to Columbus I go!

Posted in MRBA | Tagged | 21 Comments

The Compass Course

Trapped in the thorns and brambles, the 12-year-old Boy Scout tried to breathe away his pain and his fear. A bright, warm sun was shining brightly through the swaying canopy of the oaks and beech trees. It was a peaceful scene of twinkling leaves which betrayed the storm of panic he felt thrashing his brain. Rushing water muted his screams for help.  He blew his rescue whistle. No reply. He looked down at his legs and said a word that would have horrified his parents (not like they weren’t about to become really horrified). A sticky crimson dampness coated his pants legs. And a trickle of blood ran down into his eyes from a gash on his head.  “HELP!!!!  HELP!!!!!” he cried in vain.  He then blew his whistle again. Nothing.

How had he gotten this lost? What hope did he have?

A lot, actually.  In his right front pocket was his compass. And in the his back pocket, was his map.  And thanks to his Orienteering Merit Badge he had earned in Boy Scouts, he had a fighting chance of getting out of this fix alive.  First thing he had to do was squelch his fear.  And then he had to figure out where he was.

A wrong turn in the mountains.  He had taken a stupid wrong turn in the mountains. Yes, he had heard the sound of a waterfall and taken a short-cut off the trail to check it out. The rushing water was like an aquatic siren’s song, drawing him to his doom. Before he knew it, he had tripped or a rock and a stumbled down a hill into a ravine. He wound up in a thicket of thorns, bloody and separated from his Troop.  Panic began to set in — but he fought to remain calm. He closed his eyes and thought of the Compass Course at Scout Camp. How he had made his way past the mud, snakes and brambles and found his way back to camp just by using a map and a compass. He had found true north. And then he headed to back to to his Scout leader, camp and safety.  It was time to allow his training to kick in.

An eagle screeched far above as he took his first aid kit out of his backpack. He carefully cleaned the wounds on his legs. The sting of the antiseptic caused his eyes to water. Thankfully he had not broken any bones. And his head wound wasn’t too bad. His forehead had hit a rock when he was tumbling; the blow had made him lightheaded but he didn’t seem to have a concussion.

He took inventory of what he had.  The map. Clean water. A slight bit of food. A poncho. A few matches. A first-aid kit and of course his map and his compass.  Fear was replaced by confidence.

Three days later, when he walked out of the woods and to the farmer’s house, the press called it a called a miracle.  But it wasn’t. He survived because he kept his head and used his skills.  And he had squelched his fear.

Thirty years later, he found himself in another of life’s thickets. He had been cruising along in his career when he took another wrong turn. A pink slip and a stumble left him bruised and bloody.  He now found himself wounded and in a heap.  Unemployed with a family and mortgage, survival took another meaning. Panic (and anger) set in. Once again, he took deep breaths to chase away the pain and the fear.  He had tripped over change and taken a tumble.  Now it was time to get his bearings.

He had to find his true north again.  And fast.

Like that fateful day in the mountains so many years ago, he took inventory of his skills. He treated his wounds and mapped out his new reality. This time his compass was his faith. The Compass Course’s training came back to him once again — he could hear his old Scoutmaster’s voice telling him to trust the map. He laughed — orienteering had taken on a new meaning!  He calmed his fear, checked his compass and allowed his training to takeover.  In a few months, he’d walk out of the thorns and the brambles to safety.

All thanks to the Compass Course.

Posted in Writing | Leave a comment

Fit-to-Fat-to-Fit Blog: The Final Exam

Goal Weight: 195 lbs.

I ran 3.24 miles this morning. My shin still hurts and I did not have the proper amount of time to run farther (I have to get to work by 6). So I got up at 4:30, hit the road, did a quick run and then got ready. I chose a hilly course and ran up hills that would have killed me even a month ago. When I got home, I looked at the 26.2 sticker on my car and thought, “I could do another one of those.”  It’s a good feeling.

Paul LaCoste has planned a (free) 5K run (you are invited to be a part of it) on Thursday at 6 p.m.  It starts on the South side of the State Capitol and winds through the streets of Jackson.  That’s the Fit4Change final exam.  The big goal. What we’ve been working toward.  ButI have a much together test this week: My schedule. And weeks like this why I have working out for the last 11 weeks:

Today: Work 12 hours. Then judge Taste of Mississippi at Highland Village tonight.

Tomorrow: Get up at 3:30 a.m. Work two jobs over 12 hours. Drive to Columbus. Do my show from there and then drive back tomorrow night.

Wednesday: Get up at 3:30 a.m.  Fitness test. Work two jobs over 12 hours.  Film a TV spot for my race, Run from the Sun at Fox 40. Drive to Oxford. Do my show from there and then give a speech to the Mississippi Bankers Association. Drive home that night.

Thursday. Work morning job. Run 5K.

Friday. Get up at 3:30 a.m.  Last workout. Do interview Run from the Sun segment on WLBT. Work two jobs over 12 hours. Go home, collapse in a heap.

That’s MY final exam.  Every bit of it is a blessing — but I have to have the energy to pull it off.  And that’s why I have been going from fat to fit.

Posted in Fat-Fit-Fat | Leave a comment

Monday Free-For-All

Good morning! Hope you have a great week. Good luck to Old Bopper on his eye surgery this morning.

Posted in MRBA | 24 Comments

Sunday Free-For-All

Been camping with my son all weekend. Sorry for the delay — I had no cellphone service.

Posted in MRBA | 8 Comments

Fit-to-Fat-to-Fit Blog: Long run

Goal Weight: 195
Today’s Weight: 205! (a new low)

I did a long, slow hill run. Seventy-five percent of the run was uphill. I ran six miles in one hour. Part of it was in the woods. See how lucky I was this morning?

20120324-095940.jpg

Posted in Fat-Fit-Fat | Tagged | 2 Comments

Saturday Free-For-All

Good morning! Hope you enjoy this beautiful weekend!

Posted in MRBA | 27 Comments

Ross Bjork

Sports is more than the final score to me. It’s a microcosm of humanity (with more precise rules.) You can, as ABC’s Wide World of Sports used to say, see the “thrill of victory and the agony of defeat.”  I love to see my team win. But I really love to see the human drama play out on the court or field.  I love to watch athletes who work their butts off to overcome odds and succeed.

I went to a school outside of Mississippi. My general take on Mississippi sports is that I always pull for a Mississippi team (unless they are playing my college team — I spent too much money there.) If two Mississippi teams are playing, I pull for the underdog. It’s a philosophy that has served me well over the years.

I say that to point out that I’m not a homer for Ole Miss. Or State. Or Southern Miss or Jackson State or Belhaven or Virginia College’s chess team.  Nor do I dislike any of the teams. I have met Scott Stricklin, the AD at State and am personally impressed with him. And after listening to the press conference yesterday, I think Archie Manning, Mike Glenn and the rest of the search committee found an impressive counterpart for Ole Miss. Ross Bjork walked into the room and laid out the principles on what Ole Miss football would stand for –it will be build on a foundation of excellence.  I liked it when he said the coaches would never take the logo off. That they would represent the University at all times. And that the program would be built on integrity. It was a strong first impression.

Like I said, sports is a microcosm of the world around us.  And Bjork’s principles, work ethic and track record show he is poised to set a powerful example of how to be successful.  I look forward to watching his career in Mississippi and learning a thing or two.

Posted in Writing | Leave a comment

Fit-to-Fat-to-Fit Blog: Day 44

Goal Weight: 195

If you saw a group of people running around downtown Jackson at 5:15 a.m., what the hell were you doing up at 5:15?  Seriously.  But if you were up, the Fit4Change teams ran a practice 5K downtown, starting and ending at the State Capitol. The course was good. The weather was gooder. The company was goodest. Or something like that.  My only problem is that I can’t see well without my glasses (go figure) and the potholes and uneven sidewalks scared the snot out of me.  It was even money that I’d end up with a turned ankle at the very least. A face-plant at the worst.   I survived intact and finished about the same as I did last week’s St. Paddy’s Day 5K — around 28 minutes.   If you’d like to come run a FREE 5K next Thursday at the State Capitol, sign up here (and say I sent you.)

I’ve been REALLY hungry this week. I mean REALLY hungry.  I haven’t eaten any junk this week, but I’ve consumed more fruit and Clif Bars. Nothing wild, and I still consumed less than the recommended amount of calories for someone my size and activity.  But I’ve plateaued and I seriously suspect my body is hanging on to each calorie like I’m in starvation mode. It’s trying to tell me something by my appetite roaring to life.  I have five more pounds to hit to get 40 pounds for the Paul LaCoste program.  That’s my goal for the week.  Five pounds. Time to get serious.

Speaking of a week, I have one more week in the program.  This blog runs daily until Day 48.  And then it will be more periodic.  After next week, I’m going to ramp up my running distance and start training for a half marathon.  There are a couple of people who are whispering “marathon” in my ear — but the jury is still out on that. But how cool is it that I even have the option?  On the last day of the Fit4Change program, I’m going to go back to day one and read how out of shape I actually was.

I will miss the people I see every morning. My team, Line 2, have been so encouraging to me as I came from the beginner’s line. They have lifted me up on days when I wanted to lie down and quit. And it has been fun to watch my old teammates in the beginner’s line (for a lack of a better term), as they got better throughout the program. Thank you for encouraging me the first two weeks when I thought I was going to die.  Paul LaCoste pushed me harder than I would have pushed  myself (and I’ve run a marathon).  The pushing has paid off with added energy and a healthier life.

I hope you’ve enjoyed the blog. I wrote it to jot down my impressions of a journey from obesity to health. I wanted to mark the victories and the defeats. And I wanted to show that anyone can go from being fat to fit.

Posted in Fat-Fit-Fat | 2 Comments