Category Archives: MRBA

Friday Free-For-All

Posted on March 9, 2012 by Marshall Ramsey

Good morning! Hope you have a great day!  I ran nearly four miles in the pouring rain this morning.  (proof I’m not that bright).

Posted in MRBA | 28 Comments

Fit-to-Fat-to-Fat Blog: Day 35

Posted on March 8, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Today’s weight: 211 lbs. By the fifth (of eight) station, my legs started to cramp. The last time my legs did that was mile 20 of the Marine Corps Marathon. Let’s just say it was an … Continue reading →

Posted in MRBA | 2 Comments

Thursday Free-For-All

Posted on March 8, 2012 by Marshall Ramsey

Good morning!  It’s 3:49, the pollen is thick and the moon is full. It’s the start of another great day.

Posted in MRBA | 24 Comments

Wednesday Free-For-All

Posted on March 7, 2012 by Marshall Ramsey

Good morning! What’s up?  I’ll be speaking at the Mississippi Old Capitol at noon today in Jackson.

Posted in MRBA | 35 Comments

Tuesday Free-For-All

Posted on March 6, 2012 by Marshall Ramsey

Good morning! What’s up?

Posted in MRBA | Tagged | 22 Comments

Monday Free-For-All

Posted on March 5, 2012 by Marshall Ramsey

Good morning! Hope you have an awesome week!

Posted in MRBA | 18 Comments

Sunday Free-For-All

Posted on March 4, 2012 by Marshall Ramsey

Good morning! What’s up? Hope you have a great Sunday.

Posted in MRBA | 9 Comments

Friday Free-For-All

Posted on March 2, 2012 by Marshall Ramsey

Thanks good it is, well, Friday. What a week it has been.

Posted in MRBA | 40 Comments

Thursday Free-For-All

Posted on March 1, 2012 by Marshall Ramsey

Good morning! Hope you have a great day!

Posted in MRBA | 35 Comments

Wednesday Free-For-All

Posted on February 29, 2012 by Marshall Ramsey

Good morning! What’s up?

Posted in MRBA | 27 Comments