Category Archives: Fat-Fit-Fat

Goal Weight: 195 lbs. Today’s Weight: 207 lbs. I met two of my old nemeses this morning and kicked their butts. The first I saw immediately when we came in to do our warm-up jog. Yup, the little white towels … Continue reading →

Goal Weight: 195 lbs. Today’s Weight: 208 lbs. Our dog Banjo’s diabetes flared out of control last night. His blood sugar spiked, meaning he constantly wanted to drink, pee and vomit. And when I wasn’t dealing with him (we tag … Continue reading →

Goal Weight: 195 lbs. Today’s weight: 209 lbs. Two weeks left in Fit4Change and not all of the days are workouts.  I’ve lost 34 pounds on their books and I’d love to break 40 pounds total for the program.  That’s … Continue reading →

BEFORE: October 2011. About 240 pounds. AFTER: March 2012. 207 lbs.

Goal Weight: 195 lbs. Today’s Weight: 207 lbs. After a surprise pardon from exile, I did eight stations, including some intense core work.  I did fine — My push-ups and sit-ups this week paid off. We also ran on the … Continue reading →

Goal Weight: 195 lbs Today’s Weight: 209 lbs. I ran 4.53 miles this morning in 47.53 minutes. It was an easy run and I burned 791 calories.  Because it was warm and humid, I worked up a good sweat. This … Continue reading →

Goal Weight: 195 lbs. Current Weight: 207 lbs.  (I weighed 248 lbs. at the doctor’s office in December. That means I’ve lost close to 1/6th of my bodyweight.). P.S. I’m back in exile. Did I gorge on food? No. Did … Continue reading →

Goal Weight: 195 lbs. Current Weight: 208 lbs. Yup. 208 lbs. My goal is in sight.  My legs are still shot and I’m having trouble with tight hamstrings, but I’m stretching, icing and putting heat on them.  I’ll plow past … Continue reading →