Author Archives: Marshall Ramsey

Fit-to-Fat-to-Fit Blog: Day 40

Posted on March 16, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Today’s Weight: 209 lbs. I ran 3.04 miles in 28 minutes.  That’s the second fastest I’ve ever run that distance (I’m slow). Ten weeks ago, I could not run a mile without walking.  I weighed in … Continue reading →

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Fit-to-Fat-to-Fat Blog: Day 39

Posted on March 15, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Today’s Weight: 207 lbs. After a surprise pardon from exile, I did eight stations, including some intense core work.  I did fine — My push-ups and sit-ups this week paid off. We also ran on the … Continue reading →

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Thursday Free-For-All

Posted on March 15, 2012 by Marshall Ramsey

Good morning! What’s up?

Posted in MRBA | 29 Comments

Fit-to-Fat-to-Fat Blog: Day 38 (Day 2 of exile)

Posted on March 14, 2012 by Marshall Ramsey

Goal Weight: 195 lbs Today’s Weight: 209 lbs. I ran 4.53 miles this morning in 47.53 minutes. It was an easy run and I burned 791 calories.  Because it was warm and humid, I worked up a good sweat. This … Continue reading →

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Wednesday Free-For-All

Posted on March 14, 2012 by Marshall Ramsey

Good morning! What’s up? Besides me at 4:00 a.m.

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Fit-to-Fat-to-Fat Blog: Day 37 (Back in Exile)

Posted on March 13, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Current Weight: 207 lbs.  (I weighed 248 lbs. at the doctor’s office in December. That means I’ve lost close to 1/6th of my bodyweight.). P.S. I’m back in exile. Did I gorge on food? No. Did … Continue reading →

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Tuesday Free-For-All

Posted on March 13, 2012 by Marshall Ramsey

Good morning! Off to work out.  Hope you have a great day.

Posted in MRBA | 20 Comments

Fit-to-Fat-to-Fat Blog: Monday Change

Posted on March 12, 2012 by Marshall Ramsey

Goal Weight: 195 lbs. Current Weight: 208 lbs. Yup. 208 lbs. My goal is in sight.  My legs are still shot and I’m having trouble with tight hamstrings, but I’m stretching, icing and putting heat on them.  I’ll plow past … Continue reading →

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Monday Free-For-All

Posted on March 12, 2012 by Marshall Ramsey

Good morning! Hope you have a great week.

Posted in MRBA | Tagged | 19 Comments

Fit-to-Fat-to-Fit Blog: Sunday

Posted on March 11, 2012 by Marshall Ramsey

UPDATE: Ran 4.25 miles with my oldest son on the Natchez Trace trail.  My lungs and heart were fine — my hamstrings are tight and started causing issues with my IT Band. Don’t know WHY my hamstrings won’t loosen up … Continue reading →

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