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Author Archives: Marshall Ramsey
Fit-to-Fat-to-Fat Blog: Day 38 (Day 2 of exile)
Goal Weight: 195 lbs Today’s Weight: 209 lbs. I ran 4.53 miles this morning in 47.53 minutes. It was an easy run and I burned 791 calories. Because it was warm and humid, I worked up a good sweat. This … Continue reading
Posted in Fat-Fit-Fat
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Wednesday Free-For-All
Good morning! What’s up? Besides me at 4:00 a.m.
Fit-to-Fat-to-Fat Blog: Day 37 (Back in Exile)
Goal Weight: 195 lbs. Current Weight: 207 lbs. (I weighed 248 lbs. at the doctor’s office in December. That means I’ve lost close to 1/6th of my bodyweight.). P.S. I’m back in exile. Did I gorge on food? No. Did … Continue reading
Posted in Fat-Fit-Fat
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Tuesday Free-For-All
Good morning! Off to work out. Hope you have a great day.
Posted in MRBA
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Fit-to-Fat-to-Fat Blog: Monday Change
Goal Weight: 195 lbs. Current Weight: 208 lbs. Yup. 208 lbs. My goal is in sight. My legs are still shot and I’m having trouble with tight hamstrings, but I’m stretching, icing and putting heat on them. I’ll plow past … Continue reading
Posted in Fat-Fit-Fat
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Monday Free-For-All
Good morning! Hope you have a great week.
Fit-to-Fat-to-Fit Blog: Sunday
UPDATE: Ran 4.25 miles with my oldest son on the Natchez Trace trail. My lungs and heart were fine — my hamstrings are tight and started causing issues with my IT Band. Don’t know WHY my hamstrings won’t loosen up … Continue reading
Posted in Fat-Fit-Fat
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Spring Forward
It was a warm spring evening on the small college campus. The 19-year-old RA (Resident Assistant) sat at the front desk of the boys’ dorm, desperately trying to stay awake. He had the night shift this weekend. That meant he had … Continue reading
Posted in Writing
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